CBT Therapist Directory

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Li Laurent, AASW

Direct, solution-focused therapist for low self-esteem
  • Solution-focused interventions
  • AASW accredited practitioner
  • Practical skills for change

About Li Laurent

Li Laurent is a direct, solution-focused clinician who uses targeted interventions to help clients move forward. She works with an eclectic mix of therapeutic methods to address low self-esteem and related concerns, tailoring strategies to each person's needs and goals. With an AASW credential - indicating professional standing within Australian social work practice - Li blends practical techniques with a clear, actionable approach that aims for measurable change.

Her practice emphasizes intervention-based work that identifies patterns maintaining distress and introduces concrete skills for coping and growth. Clients can expect straightforward guidance, collaborative planning, and focused work on issues such as stress, anxiety, trauma and abuse, self-esteem, depression, and adapting to life changes. Li also supports people dealing with attachment and relationship difficulties, personality and mood concerns, dissociation, and challenges related to military service and midlife transitions.

Known for prioritizing observable progress, she adapts methods from evidence-informed therapies to suit each person's situation. Her style suits clients who appreciate clear goals, practical tools, and an empathic yet directive partnership aimed at resolving specific problems and building resilience.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCodependencyCommunication problemsDependent personalityDissociationLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Li Laurent have?

Li Laurent has 4 years of experience.

Is Li Laurent a licensed therapist?

Yes, Li Laurent holds the credential AASW. License details: .

In which languages does Li Laurent provide therapy?

Li Laurent provides therapy in English.

Where is Li Laurent located?

Li Laurent is located in Australia.

How can I work with Li Laurent as my therapist?

You can work with Li Laurent through video calls, phone sessions, live chat, or text-based messaging.

Does Li Laurent work with international clients?

Li Laurent does not currently work with international clients.

How much does therapy with Li Laurent cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-based approaches for effective online care



Li integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy into her online work. Client-Centered Therapy emphasizes empathy and collaboration, helping clients explore their feelings and find their own solutions while feeling understood. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to reduce anxiety and depressive symptoms and build healthier coping patterns. Solution-Focused Therapy is brief and goal-oriented, concentrating on strengths and small, achievable steps that produce noticeable improvements.

Choosing the right approach is a collaborative process. Li works with clients to assess needs, preferences, and goals, and then adapts techniques from these therapies to fit each person's situation. The focus is on finding what works best for the individual rather than following a one-size-fits-all model.

Online therapy with Li is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists without needing to travel, allowing continuity of care across busy lives and changing circumstances.

Ready to start therapy with Li Laurent?

Take the first step toward a better you.