Lilia Sykes, BACP
- Person-centered care
- Integrative techniques
- Works with international clients
About Lilia Sykes
Known for an approachable manner and a multicultural perspective, she respects diversity in culture, belief and lifestyle and attends to each person’s uniqueness. Lilia integrates evidence-informed tools from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and mindfulness, tailoring interventions to the needs of each individual rather than following a one-size-fits-all plan. She emphasizes collaboration, working alongside clients to develop clearer self-understanding and healthier relationships with themselves and others.
Sessions can be adapted to client preferences and needs, using a variety of communication methods when appropriate. Lilia aims to combine empathy and practical support, offering an attentive, steady presence for people facing stress, anxiety, relationship challenges, grief, trauma, identity concerns and a wide range of life changes.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lilia Sykes have?
Lilia Sykes has eight years of experience working with clients.
Is Lilia Sykes a licensed therapist?
Yes. She holds BACP registration. The BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK. No additional licence details were provided.
In which languages does Lilia Sykes provide therapy?
She provides therapy in English.
Where is Lilia Sykes located?
She is located in the United Kingdom.
How can I work with Lilia Sykes as my therapist?
You can work with Lilia Sykes through video calls, phone sessions, live chat, or text-based messaging.
Does Lilia Sykes work with international clients?
Yes, Lilia Sykes works with international clients.
How much does therapy with Lilia Sykes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical approaches for online therapy and choosing what fits
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn to move toward those values even when difficult thoughts or feelings are present; it is often useful for anxiety, stress and life transitions. Client-Centered Therapy focuses on creating an empathetic, non-judgmental space where the person leads the conversation and the therapist reflects and supports self-discovery - this approach is helpful for building self-esteem and improving relationships. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns, frequently used for depression, anxiety and coping with specific challenges.
Finding the right approach is part of the therapeutic process. Lilia works collaboratively with each person and with other licensed professionals as needed to determine which methods best match a client’s goals, preferences and life context, and she adapts the plan over time based on how things are progressing.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to fit support into busy schedules and to connect from different locations. These options allow therapists to work with people in ways that suit their communication style and daily life while preserving the core elements of effective therapy: empathy, structure and collaborative goal setting.