Lindsay Lightley, BACP, NCPS
Compassionate, flexible therapy for life changes
- Stress and anxiety support
- Grief and loss help
- Flexible pluralistic approach
About Lindsay Lightley
Lindsay Lightley acknowledges that beginning therapy can feel daunting while also offering the possibility of meaningful change. She works with people who arrive with a clear goal and with those who sense that something in their life needs to shift but are unsure where to start, and she treats the act of reaching out as an important first step. Lindsay practices a pluralistic approach - drawing from a range of therapeutic methods to tailor sessions to each person’s needs, and she responds flexibly if a particular way of working does not feel like the right fit.
Over five years in mental health settings have given Lindsay experience supporting clients with stress, anxiety, grief, self-esteem concerns and coping with life changes, alongside a broad range of related issues including attachment and abandonment, body image, relationship and communication difficulties, obsessive-compulsive symptoms, panic, and post-traumatic stress. She blends Client-Centered techniques, Cognitive Behavioral Therapy (CBT) and psychodynamic perspectives to offer both practical strategies and reflective space for understanding patterns and emotions.
Lindsay holds credentials with BACP and NCPS; she is an individual member of BACP working towards member accreditation and an accredited member of NCPS. She provides sessions by video call, phone, live chat and text-based messaging to accommodate different preferences and circumstances.
Over five years in mental health settings have given Lindsay experience supporting clients with stress, anxiety, grief, self-esteem concerns and coping with life changes, alongside a broad range of related issues including attachment and abandonment, body image, relationship and communication difficulties, obsessive-compulsive symptoms, panic, and post-traumatic stress. She blends Client-Centered techniques, Cognitive Behavioral Therapy (CBT) and psychodynamic perspectives to offer both practical strategies and reflective space for understanding patterns and emotions.
Lindsay holds credentials with BACP and NCPS; she is an individual member of BACP working towards member accreditation and an accredited member of NCPS. She provides sessions by video call, phone, live chat and text-based messaging to accommodate different preferences and circumstances.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy
Frequently Asked Questions
How much experience does Lindsay Lightley have?
Lindsay Lightley has 5 years of experience.
Is Lindsay Lightley a licensed therapist?
Yes. Lindsay Lightley holds these credentials: BACP, NCPS.
In which languages does Lindsay Lightley provide therapy?
English.
Where is Lindsay Lightley located?
United Kingdom.
How can I work with Lindsay Lightley as my therapist?
You can work with Lindsay Lightley through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsay Lightley work with international clients?
Lindsay Lightley does not currently work with international clients.
How much does therapy with Lindsay Lightley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with Lindsay Lightley
Lindsay uses Client-Centered Therapy to create an accepting, non-directive space where the client’s experience and goals guide the work - this approach helps when someone needs emotional support, validation and a stronger sense of agency. She also integrates Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behaviour patterns and to develop practical strategies for managing symptoms like anxiety, panic or obsessive thoughts. When helpful, psychodynamic ideas are brought in to explore underlying relational patterns and earlier experiences that influence current feelings and choices.Choosing the right approach is part of the therapeutic journey and Lindsay treats this as a collaborative process. She will work together with the client to match techniques to their needs, goals and preferences, and will adjust the plan over time as progress and comfort evolve.
Online therapy - by video call, phone, live chat or text-based messaging - offers flexibility for people balancing work, family and other commitments. These formats make it easier to access regular sessions from different locations, accommodate varying energy levels, and maintain continuity of care when in-person meetings are not practical. Licensed professionals and therapists can use these options to tailor the pace and style of therapy to what suits each person best.