Lindsey Toups, LPC
- Anxiety and stress
- Family relationships
- ADHD coping strategies
About Lindsey Toups
Her work emphasizes a collaborative, person-centered approach that honors each person's identity and lived experience. Lindsey creates an affirming, non-judgmental therapeutic environment where clients can explore relationship concerns, parenting challenges, trauma and abuse, career questions, and the emotional impact of major life changes.
Committed to inclusive, compassionate care, she partners with clients to identify realistic goals and build sustainable coping skills. Lindsey blends professional expertise with empathy and genuine support to help people move toward meaningful growth and resilience in their daily lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lindsey Toups have?
Lindsey Toups has 10 years of experience in clinical practice.
Is Lindsey Toups a licensed therapist?
Yes. Lindsey Toups holds the LPC credential. Her license is LA LPC 6655, indicating she is a Licensed Professional Counselor in Louisiana.
In which languages does Lindsey Toups provide therapy?
Therapy is provided in English.
Where is Lindsey Toups located?
Lindsey Toups practices in Louisiana.
How can I work with Lindsey Toups as my therapist?
You can work with Lindsey Toups through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsey Toups work with international clients?
No. Lindsey Toups does not currently work with international clients.
How much does therapy with Lindsey Toups cost?
The cost of therapy can vary depending on factors such as your location and Lindsey's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that helps people identify unhelpful thought patterns and develop healthier ways of thinking and reacting. It is often used to address anxiety, depression, stress, panic, and many everyday challenges by focusing on the link between thoughts, feelings, and behaviors. Person-centered therapy emphasizes a respectful, collaborative relationship where the client sets the pace and goals. This approach supports self-exploration, builds self-esteem, and is especially helpful when navigating identity, life transitions, or relationship concerns.
Choosing the right therapeutic approach is part of the work Lindsey offers. She collaborates with each person to assess needs, goals, and preferences and will adjust methods over time so treatment fits the individual's situation and values.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexible ways to access care. These formats help people balance therapy with work, family, and other responsibilities while maintaining continuity of support. Licensed professionals can adapt techniques to virtual settings so therapy remains practical and effective for everyday life.