CBT Therapist Directory

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Lisa Connelly, LPC

Compassionate LPC specializing in trauma and relationships
  • Trauma and anxiety
  • Couples and families
  • 15 years experience

About Lisa Connelly

Lisa Connelly discovered her calling to counseling while in high school and has spent her career building a broad foundation to support that early conviction. She earned a BA in Psychology and an MA in Professional Counseling with a specialization in Marriage, Family, and Addiction from Ottawa University in Phoenix, Arizona in 2002, and holds the LPC credential - Licensed Professional Counselor. Over a 15-year career she has practiced across many settings, including therapeutic group homes, inpatient psychiatric hospitals, chemical dependency detox and residential treatment, outpatient mental health clinics, and private practice, working with children, adolescents, adults, families, groups, and couples.

Lisa brings specialized work with trauma and anxiety, and she has extensive experience supporting couples and people facing depression, grief and life transitions. Her training includes Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), and she draws on a range of clinical approaches to tailor care to each person. She emphasizes integrity, clinical skill, and compassion, and prioritizes building strong rapport so clients can clarify personal goals and move toward healthier, more productive lives.

Based in Texas, Lisa focuses on a wide spectrum of concerns such as stress, relationship and intimacy issues, addictions, parenting and blended family challenges, self-esteem and body image, chronic illness and pain, ADHD and mood disorders. She seeks to create a respectful, collaborative environment where people of all ages can work toward meaningful change.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lisa Connelly have?

Lisa Connelly has 15 years of experience in the field of counseling.

Is Lisa Connelly a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 101022.

In which languages does Lisa Connelly provide therapy?

Lisa provides therapy in English.

Where is Lisa Connelly located?

Lisa is located in Texas.

How can I work with Lisa Connelly as my therapist?

Clients can work with Lisa through video calls, phone sessions, live chat, or text-based messaging.

Does Lisa Connelly work with international clients?

Lisa Connelly does not currently work with international clients.

How much does therapy with Lisa Connelly cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Lisa Connelly uses evidence-informed approaches to help clients address patterns that interfere with daily life and relationships. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then identify personal values and take steps toward a meaningful life - it can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early relationships shape expectations and ways of connecting; it supports healing in adult relationships and family dynamics by strengthening emotional understanding and connection. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, relationship conflicts, and coping under stress.

Finding the right blend of approaches is part of the therapeutic process. Lisa collaborates with each client to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress is made. This collaborative approach helps clients feel engaged and supported in shaping their care.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or mobility limitations. These options make it easier to maintain consistent care, access help from home, and integrate therapeutic work into everyday life while working with licensed professionals and therapists.

Ready to start therapy with Lisa Connelly?

Take the first step toward a better you.