Lisa Fehr, LMHC
- Stress and anxiety
- CBT and client-centered
- Support for life changes
About Lisa Fehr
Recognizing that taking a first step toward change requires courage, she creates a supportive space that empowers clients to pursue a more fulfilling and happier life. Using a Client-Centered therapy approach, Lisa emphasizes empathy, collaboration, and respect for each person’s values and goals. She also integrates Cognitive Behavioral Therapy to help clients identify and challenge unhelpful thought patterns and behaviors, and she teaches practical relaxation, coping, and stress management techniques that can be used between sessions.
In addition, Lisa incorporates Solution-Focused strategies that encourage goal setting and action steps tied to a client’s skill set and new skills developed in therapy. Her work is goal-oriented and strength-based, aiming to help clients make tangible progress while honoring their pace and preferences.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Fehr have?
Lisa Fehr has 12 years of professional experience.
Is Lisa Fehr a licensed therapist?
Yes. Lisa Fehr holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: IA LMHC 001610.
In which languages does Lisa Fehr provide therapy?
Lisa Fehr provides therapy in English.
Where is Lisa Fehr located?
Lisa Fehr is located in Iowa.
How can I work with Lisa Fehr as my therapist?
Clients can work with Lisa Fehr through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Fehr work with international clients?
Lisa Fehr does not currently work with international clients.
How much does therapy with Lisa Fehr cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes a collaborative relationship in which the therapist offers empathy, acceptance, and support while clients explore their own values and goals. This approach can be helpful for people navigating life changes, relationship concerns, or questions about purpose and self-worth. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to change them. CBT is often used for anxiety, depression, panic, and stress-related difficulties and includes skill-building for coping and relaxation. Mindfulness Therapy teaches present-moment awareness and gentle observation of thoughts and feelings; it can reduce reactivity, support emotional regulation, and complement work on anxiety, impulsivity, and stress management.
Finding the right approach is part of the therapeutic process, and Lisa Fehr works collaboratively with clients to determine which methods fit best based on their needs, goals, and preferences. She blends techniques as appropriate and encourages clients to provide feedback so the plan can be adjusted over time.
Online therapy with Lisa Fehr is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and access from various locations. These options make it easier for clients to maintain continuity of care while fitting sessions into busy lives and daily routines.