Lisa Parise, LICSW, LCSW
Compassionate LICSW blending trauma-informed and somatic care
- Trauma informed care
- Mindfulness and somatics
- 15 years experience
About Lisa Parise
Lisa Parise is a licensed clinical social worker who brings a trauma-informed, body-aware perspective to therapy. She holds an MSW from Fordham University, earned in 2006, and maintains her clinical credentials as an LICSW and LCSW. Her training includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma Center Trauma Sensitive Yoga (TCTSY), and she integrates somatic approaches as a Registered Somatic Movement Therapist and Registered Yoga Teacher.
She is particularly drawn to mindfulness and to attending to the body's signals as part of healing. Over the course of her career she has supported people coping with trauma-related symptoms, depression, anxiety, and stress, helping them build skills, resilience, and insight. Her work emphasizes listening with compassion and drawing on each person’s strengths to foster meaningful change.
Lisa combines evidence-based talk therapies with movement-informed practices to meet the needs of individuals facing complex challenges. She creates a calm, attentive space for exploring difficult experiences and supports clients as they develop practical tools for coping, self-regulation, and improved relationships.
She is particularly drawn to mindfulness and to attending to the body's signals as part of healing. Over the course of her career she has supported people coping with trauma-related symptoms, depression, anxiety, and stress, helping them build skills, resilience, and insight. Her work emphasizes listening with compassion and drawing on each person’s strengths to foster meaningful change.
Lisa combines evidence-based talk therapies with movement-informed practices to meet the needs of individuals facing complex challenges. She creates a calm, attentive space for exploring difficult experiences and supports clients as they develop practical tools for coping, self-regulation, and improved relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFamily of origin issuesGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Lisa Parise have?
Lisa Parise has 15 years of experience.
Is Lisa Parise a licensed therapist?
Yes. She holds the credentials LICSW and LCSW. License details are MA LICSW LICSW117563 and VA LCSW 0904015176.
In which languages does Lisa Parise provide therapy?
She provides therapy in English.
Where is Lisa Parise located?
She is located in Virginia.
How can I work with Lisa Parise as my therapist?
You can work with Lisa Parise through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Parise work with international clients?
Lisa Parise does not currently work with international clients.
How much does therapy with Lisa Parise cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Lisa Parise often draws on Cognitive Behavioral Therapy, which helps people identify unhelpful thinking patterns and develop practical strategies to change behavior and improve mood. Cognitive Behavioral Therapy is useful for issues such as anxiety, depression, and stress-related problems.
She also uses Dialectical Behavior Therapy techniques to teach concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-based tools can be especially helpful for managing intense emotions and improving relationships.
Mindfulness Therapy is another strand of her work, emphasizing present-moment awareness and gentle attention to bodily experience. Mindfulness supports self-regulation, reduces reactivity, and complements both talk-based and somatic interventions.
Finding the right approach is part of the therapeutic process. Lisa collaborates with each person to tailor methods to their needs, goals, and preferences, adjusting techniques over time to find the best fit.
Online therapy offers flexibility and access to consistent care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to attend sessions around work, family, and other commitments, while allowing therapists and clients to work together effectively from different locations.