Lisa Raley, LICSW
- Strength-based care
- Stress and anxiety
- Relationship support
About Lisa Raley
Her practice centers on helping individuals identify existing resources and cultivate new capacities to restore balance and resilience. By guiding clients to recognize their inner strengths and build practical skills, she supports a process of re-balancing that helps people feel more whole and better equipped to manage life’s challenges.
Drawing on long-term clinical experience, she tailors her work to each person’s circumstances and priorities, emphasizing growth, restored equilibrium, and sustained well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Raley have?
She has 16 years of experience.
Is Lisa Raley a licensed therapist?
Yes. She holds the LICSW credential - Licensed Independent Clinical Social Worker. Her Alabama license is listed as AL LICSW 2189C.
In which languages does Lisa Raley provide therapy?
She provides therapy in English.
Where is Lisa Raley located?
She is located in Alabama.
How can I work with Lisa Raley as my therapist?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Raley work with international clients?
She does not currently work with international clients.
How much does therapy with Lisa Raley cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) emphasizes values-driven action and learning to accept difficult thoughts and feelings rather than fighting them. It helps people reduce the impact of worry and avoidance by clarifying what matters most and taking steps aligned with those values, often useful for anxiety, stress, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and testing new behaviors, CBT can help with depression, anxiety, addictive behaviors, and many stress-related concerns.
Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills often benefit people managing intense emotions, relationship difficulties, or persistent stress responses.
Finding the right approach is part of the therapeutic journey. The therapist works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy offers flexible ways to connect with licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule care around work, family, and daily routines while maintaining continuity of support from a clinician familiar with the chosen therapeutic approaches.