Lisa Taylor, LMHC
- Anxiety and OCD
- Eating and body image
- Young adult issues
About Lisa Taylor
Her style is collaborative and straightforward while remaining warm and human - she aims for therapy to feel like a real conversation rather than a lecture or a checklist. Lisa uses evidence-based methods such as Exposure and Response Prevention (ERP), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and behavioral activation to help people break patterns that have felt impossible to change. She focuses on issues related to body image, eating and food-related struggles, self-esteem, social anxiety, phobias, and obsessive-compulsive behaviors.
Lisa particularly enjoys working with first-generation and BIPOC young adults who are navigating identity, family expectations, and mental health. Clients often say she helps them face difficult challenges while still feeling understood, and that therapy can include moments of genuine humor when it feels right. She recognizes that starting therapy is a brave step and strives to create a space where people feel supported, challenged, and encouraged to build the life they want, even when change feels daunting.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Taylor have?
Lisa Taylor has 10 years of clinical experience working with teens and adults on issues such as anxiety, OCD, depression, and eating concerns.
Is Lisa Taylor a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details are WA LMHC LH 60819504.
In which languages does Lisa Taylor provide therapy?
Lisa Taylor provides therapy in English.
Where is Lisa Taylor located?
Lisa Taylor is located in Washington.
How can I work with Lisa Taylor as my therapist?
You can work with Lisa Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Taylor work with international clients?
Yes. Lisa Taylor works with international clients.
How much does therapy with Lisa Taylor cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lisa Taylor
Lisa draws on client-centered therapy to create a collaborative, empathetic space where the client's goals and pace guide the work - this approach is helpful for life transitions, identity concerns, and building self-compassion. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors; it is commonly applied for anxiety, depression, OCD, and eating-related challenges. Dialectical Behavior Therapy (DBT) focuses on building skills in emotion regulation, distress tolerance, and effective communication, which can support people managing intense emotions and interpersonal stressors.
Choosing the right approach is part of the therapy process. Lisa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts plans over time as progress unfolds. Licensed professionals and therapists often blend techniques to match what is most helpful for the individual.
Online sessions allow for flexible access to care through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access support from different locations while working toward meaningful change.