Lizhen Yan, LMFT
Faith-informed Marriage and Family Therapist
- Couples and family focus
- Anxiety and depression support
- Welcomes all backgrounds
About Lizhen Yan
Lizhen Yan is a licensed Marriage and Family Therapist (LMFT). The LMFT credential stands for Licensed Marriage and Family Therapist and denotes training in addressing how relationships and family systems influence individual wellbeing. She provides counseling from a Christian perspective while welcoming people of all religious backgrounds.
Lizhen works with individuals, couples, and families who are coping with anxiety, depression, trauma, grief, and challenges in parenting or marriage. Her approach recognizes that many presenting concerns are shaped by interactions within relationships, so therapeutic work may involve both individual sessions and time spent with partners or other family members when helpful.
Marriage and family therapy emphasizes patterns of behavior and communication across the family system rather than focusing solely on a single person. By involving relevant family members, therapy aims to identify shared dynamics, set clear goals, and move toward practical, goal-oriented solutions. In keeping with contemporary practice, her work integrates strategies from other therapeutic traditions and supports inclusive approaches for non-heterosexual couples and diverse family structures.
Lizhen works with individuals, couples, and families who are coping with anxiety, depression, trauma, grief, and challenges in parenting or marriage. Her approach recognizes that many presenting concerns are shaped by interactions within relationships, so therapeutic work may involve both individual sessions and time spent with partners or other family members when helpful.
Marriage and family therapy emphasizes patterns of behavior and communication across the family system rather than focusing solely on a single person. By involving relevant family members, therapy aims to identify shared dynamics, set clear goals, and move toward practical, goal-oriented solutions. In keeping with contemporary practice, her work integrates strategies from other therapeutic traditions and supports inclusive approaches for non-heterosexual couples and diverse family structures.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityLife purposeMen's issuesMood disordersSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lizhen Yan have?
Lizhen Yan has 5 years of experience.
Is Lizhen Yan a licensed therapist?
Yes. She holds the LMFT credential. License details: MA LMFT LMFT10000194, FL LMFT MT4233.
In which languages does Lizhen Yan provide therapy?
She provides therapy in English and Mandarin.
Where is Lizhen Yan located?
She is located in New Jersey.
How can I work with Lizhen Yan as my therapist?
You can work with Lizhen Yan through video calls, phone sessions, live chat, or text-based messaging.
Does Lizhen Yan work with international clients?
No. Lizhen Yan does not currently work with international clients.
How much does therapy with Lizhen Yan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Relationship and Emotional Care
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and to take committed action toward those values, even when difficult thoughts or feelings are present. It is often useful for anxiety, stress, and struggles with motivation. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients can explore their experiences at their own pace and build self-understanding; this approach suits people seeking a respectful, nonjudgmental space to address personal or relational concerns. Emotionally-Focused Therapy (EFT) focuses on identifying and transforming patterns of emotion and interaction within couples or families to strengthen attachment and improve communication, making it a strong fit for relationship and family difficulties.Finding the right approach is a collaborative process. The therapist will work with each person to understand their needs, goals, and preferences, and will adapt techniques from these approaches as appropriate rather than adhering to a single method from the start.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - which helps people fit care into busy schedules and access support from home. Licensed professionals can use these formats to provide consistent, goal-focused work on anxiety, relationships, family dynamics, and related concerns while offering options that suit different lifestyles and comfort levels.