Dr. Lourna Charles, LCSW
- 11 years experience
- Individuals couples and families
- Accepts international clients
About Dr. Lourna Charles
Her work is informed by cognitive and humanistic perspectives, blending practical skill-building with an emphasis on dignity and personal meaning. She helps clients identify strengths, develop coping strategies, and navigate obstacles so they can pursue meaningful change and improved well-being.
As a therapist, she focuses on meeting people where they are, offering guidance while supporting each person’s pace and goals. She aims to motivate and empower clients to explore different paths, build resilience, and address obstacles that interfere with daily functioning and relationships.
Dr. Charles seeks to create a welcoming, nonjudgmental space in which clients can be open about their needs and desires. Her role includes being present with clients through difficult moments, assisting them in recognizing natural supports, and helping them cultivate the skills needed to enhance overall life satisfaction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Lourna Charles have?
Dr. Lourna Charles has 11 years of experience in the mental health field.
Is Dr. Lourna Charles a licensed therapist?
Yes. She holds the LCSW credential, which stands for licensed clinical social worker. License details are PA LCSW CW020300.
In which languages does Dr. Lourna Charles provide therapy?
Dr. Charles provides therapy in English.
Where is Dr. Lourna Charles located?
Dr. Charles is located in Pennsylvania.
How can I work with Dr. Lourna Charles as my therapist?
You can work with Dr. Lourna Charles through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lourna Charles work with international clients?
Yes, Dr. Lourna Charles works with international clients.
How much does therapy with Dr. Lourna Charles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Lourna Charles commonly uses cognitive behavioral therapy and mindfulness-based techniques, and she may integrate motivational interviewing when change feels challenging. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies to manage symptoms such as anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and self-compassion to better cope with emotional reactivity and improve day-to-day functioning. Motivational interviewing is a collaborative, goal-oriented method that helps explore ambivalence and strengthen personal motivation for change, often useful when addressing habits or addictions.Choosing the right approach is part of the therapeutic process. Dr. Charles works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as progress and challenges emerge.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and make it easier to maintain consistent engagement. These modalities allow licensed professionals and therapists to deliver care in ways that accommodate work, family, and travel demands while supporting ongoing therapeutic work.
Ready to start therapy with Dr. Lourna Charles?
Take the first step toward a better you.