LuAnn Jefferson, LCMHC
- Depression and anxiety
- Addiction and recovery
- Communication skills
About LuAnn Jefferson
She creates a compassionate, nonjudgmental atmosphere where individuals can explore their experiences and develop practical strategies for growth. With particular expertise in social anxiety, workplace stress, mood disorders, and relationship patterns, she partners with clients to cultivate greater self-compassion, strengthen communication skills, and build resilient coping mechanisms. Her approach is collaborative and client-focused, emphasizing each person’s unique story and inner resources.
Known for a warm, empathetic style, LuAnn supports clients in identifying emotional barriers and discovering ways to form more satisfying connections with themselves and others. Her goal is to help people translate insight into meaningful change and to foster durable skills for handling life’s challenges.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does LuAnn Jefferson have?
LuAnn Jefferson has 25 years of experience.
Is LuAnn Jefferson a licensed therapist?
Yes. She holds the credential LCMHC, which indicates licensure as a Licensed Clinical Mental Health Counselor. License details are NC LCMHC 7014.
In which languages does LuAnn Jefferson provide therapy?
Therapy is provided in English.
Where is LuAnn Jefferson located?
LuAnn Jefferson is located in North Carolina.
How can I work with LuAnn Jefferson as my therapist?
You can work with LuAnn Jefferson through video calls, phone sessions, live chat, or text-based messaging.
Does LuAnn Jefferson work with international clients?
Yes, LuAnn Jefferson works with international clients.
How much does therapy with LuAnn Jefferson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
LuAnn draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking steps toward a meaningful life - it can be useful for anxiety, depression, and adjustment to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and replacing them with more effective strategies, which is helpful for mood disorders, anxiety, and stress-related concerns.
Choosing the right approach is part of the therapeutic process, and LuAnn works collaboratively with each person to determine what fits best. She tailors methods to a client’s goals, preferences, and life circumstances, adjusting strategies as progress unfolds so the work stays relevant and practical.
Online therapy sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy or changing periods of life and to access support from licensed professionals without travel barriers.