Lucy Gray, NCPS
Trauma-informed integrative psychotherapist in Sheffield
- Trauma-informed care
- Neurodivergent adults welcome
- Creative person-centred approach
About Lucy Gray
She creates a calm, exploratory space where clients can feel heard, validated and supported to move forward in ways that feel authentic to them. Her practice often incorporates solution-focused techniques and coaching-style tools alongside imagery, mindfulness and an exploratory approach that considers different internal 'parts' or characters. Lucy is comfortable using creative aids such as pen and paper or natural objects to help clients make sense of thoughts and feelings, while staying led by what each person needs.
Lucy has particular experience working with university students and neurodivergent adults, supporting people with issues such as burnout, communication difficulties, family relationship struggles and self-esteem concerns. She is available for sessions on Tuesdays and Thursdays and aims to respond to messages within those days. Her approach is collaborative, curious and grounded in practical ways to help clients explore change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lucy Gray have?
Lucy Gray has three years of clinical experience.
Is Lucy Gray a licensed therapist?
Yes. She holds the NCPS credential, which indicates professional accreditation in psychotherapy.
In which languages does Lucy Gray provide therapy?
Lucy provides therapy in English.
Where is Lucy Gray located?
Lucy is based in the United Kingdom.
How can I work with Lucy Gray as my therapist?
You can work with Lucy through video calls, phone sessions, live chat, or text-based messaging.
Does Lucy Gray work with international clients?
Lucy does not currently work with international clients.
How much does therapy with Lucy Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lucy brings together several evidence-informed approaches to meet a wide range of needs. Client-Centered Therapy focuses on listening deeply and following the client's lead, helping people feel validated and understood while they explore their goals and values. Attachment-Based Therapy looks at how early relationships shape current patterns, which can be helpful for people dealing with abandonment, attachment issues or relational difficulties. Mindfulness Therapy teaches simple practices for noticing thoughts and sensations with curiosity, offering tools for managing stress, anxiety and moments of overwhelm.
Finding the right approach is part of the therapeutic process. Lucy works collaboratively with each client to identify which methods feel most helpful given their needs, goals and preferences, adjusting the mix of approaches as therapy unfolds.
Online therapy with Lucy is offered through video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit therapy into busy lives or when in-person sessions are not possible. These options make it easier to maintain continuity of care, access support from home or study environments, and choose the communication style that feels most comfortable for the client.