Luz Venegas, LCSW
- Stress and anxiety support
- Trauma and grief help
- Bilingual English Spanish
About Luz Venegas
Her approach is individualized - she tailors conversations and treatment plans to reflect each person’s unique circumstances and goals. Whether someone is seeking short-term coping strategies or longer-term personal growth, Luz prioritizes sensitivity and practical support that align with the client’s needs. She emphasizes collaborative work and encourages clients to move at a pace that feels safe and manageable.
Recognizing that taking the first step toward change requires courage, Luz offers steady guidance throughout the therapeutic process. Her practice focuses on helping people build resilience, regain confidence, and find clearer paths forward while honoring their personal values and lived experience.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Luz Venegas have?
Luz Venegas has 13 years of professional experience.
Is Luz Venegas a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: CA LCSW 27075.
In which languages does Luz Venegas provide therapy?
She provides therapy in English and Spanish.
Where is Luz Venegas located?
She is located in California.
How can I work with Luz Venegas as my therapist?
You can work with Luz Venegas through video calls, phone sessions, live chat, or text-based messaging.
Does Luz Venegas work with international clients?
Luz Venegas does not currently work with international clients.
How much does therapy with Luz Venegas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating an empathetic, nonjudgmental environment where the client’s own goals and values guide progress. It helps people who want a collaborative space to explore feelings, make meaning of experiences, and build self-direction. Cognitive Behavioral Therapy (CBT) teaches ways to identify and shift unhelpful thoughts and behaviors, offering practical tools for managing anxiety, low mood, and stress. Dialectical Behavior Therapy (DBT) emphasizes skills for regulating intense emotions and improving interpersonal effectiveness, which can be especially helpful for relationships and overwhelming emotional reactions.
Choosing the right approach is part of the therapeutic journey. Luz works collaboratively with clients to assess needs, preferences, and goals, and she adjusts methods as progress unfolds so the plan fits each person’s life and challenges. This collaborative process helps clarify which techniques will be most useful at different stages.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during life transitions, and maintain regular contact in between appointments with licensed professionals and therapists. For many people, remote care makes consistent support more attainable and sustainable.