Lydia Lizzett Palmer, LCSW
- LGBTQ+ affirming care
- CBT and mindfulness
- Stress and anxiety support
About Lydia Lizzett Palmer
Lizzett uses a collaborative style that centers the client's perspective, creating space for honest conversation and shared decision making. She draws on evidence-informed approaches to address trauma and abuse, grief, intimacy-related issues, and the life changes that can unsettle daily functioning. She also brings attention to the specific concerns of veterans and members of the armed forces when relevant.
Clients can expect an empathic, nonjudgmental clinician who values courage and growth. As a Licensed Clinical Social Worker, Lizzett blends practical skills with compassion to support people working toward greater resilience and a more fulfilling life. She aims to empower individuals to identify goals and build coping strategies that fit their circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lydia Lizzett Palmer have?
She has 5 years of professional experience.
Is Lydia Lizzett Palmer a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: TX LCSW 66804.
In which languages does Lydia Lizzett Palmer provide therapy?
She provides therapy in English.
Where is Lydia Lizzett Palmer located?
She is located in Texas.
How can I work with Lydia Lizzett Palmer as my therapist?
You can work with Lydia Lizzett Palmer through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Lizzett Palmer work with international clients?
Lydia Lizzett Palmer does not currently work with international clients.
How much does therapy with Lydia Lizzett Palmer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lizzett
Client-Centered Therapy emphasizes the client's own perspective and goals, offering a supportive environment where the therapist listens closely and helps the client identify personal strengths and values. This approach is useful for clients working on self-esteem, relationship issues, and navigating life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and skills-oriented, often applied to anxiety, depression, stress, and motivation concerns. Mindfulness Therapy teaches present-moment awareness and acceptance techniques that can reduce rumination and help manage emotional intensity, which can be helpful for anxiety, trauma responses, and grief.
Finding the best approach is a collaborative process. Lizzett works with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies over time to support progress and resilience.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to access therapy from different locations. These options allow clients to work with licensed professionals and therapists in formats that match their comfort and logistical needs, while keeping continuity of care more attainable.
Ready to start therapy with Lydia Lizzett Palmer?
Take the first step toward a better you.