Lydia Toay, LPC
- Anxiety and stress support
- Relationship and family work
- CBT and mindfulness tools
About Lydia Toay
Her primary orientation is client-centered therapy, which means she tailors treatment to each person rather than following a one-size-fits-all plan. In practice she integrates techniques from cognitive behavioral therapy, dialectical behavior approaches, psychodynamic ideas, mindfulness practices, solution-focused strategies, and lifestyle-based supports to create individualized plans. Lydia brings particular experience and commitment to helping people who struggle with anxiety, stress, perfectionism, low self-esteem, and persistent negative self-talk.
She approaches care with an emphasis on collaboration, respect, and practical skills that support day-to-day coping and long-term growth. Seeking out support is framed as a demonstration of strength and determination to make meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lydia Toay have?
Lydia Toay has 5 years of experience.
Is Lydia Toay a licensed therapist?
Yes. Lydia Toay holds the credential LPC, which stands for Licensed Professional Counselor, and practices under the following licenses: MI LPC 6401018686 and MO LPC 2025011758.
In which languages does Lydia Toay provide therapy?
Therapy is provided in English.
Where is Lydia Toay located?
Lydia Toay is located in Missouri.
How can I work with Lydia Toay as my therapist?
You can work with Lydia Toay through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Toay work with international clients?
Lydia Toay does not currently work with international clients.
How much does therapy with Lydia Toay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lydia Toay draws on client-centered therapy to place each person's experience, values, and goals at the center of care. This approach emphasizes empathy and collaboration, helping clients feel heard while guiding them to identify their own solutions. Cognitive Behavioral Therapy, or CBT, is used to help people notice and shift unhelpful thinking and behavioral patterns that contribute to anxiety, low mood, or stress, often with practical homework and skill-building. Dialectical Behavior Therapy, or DBT, offers concrete strategies for managing intense emotions, improving interpersonal effectiveness, and building distress tolerance when overwhelming feelings or relationship conflicts arise.
Finding the right approach is part of the therapeutic journey, and Lydia emphasizes working together with clients to determine which methods fit their needs, goals, and preferences. That collaborative process helps refine treatment over time so techniques align with what a person finds most useful.
Online therapy formats including video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, and life obligations. These options make it easier to maintain consistent sessions, access support from different locations, and choose the communication style that best supports engagement and progress with licensed professionals and therapists.