Lynda Wright, LCSW
Experienced Florida LCSW focused on healing
- Trauma and abuse
- Depression and anxiety
- Flexible online care
About Lynda Wright
Lynda Wright is a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida with 19 years of clinical experience. She has supported people facing trauma and abuse, depression, anxiety, and major life transitions, and has worked with individuals living with bipolar disorder and schizophrenia. Her practice centers on identifying strengths and practical solutions, combining a client-centered, strength-based outlook with focused therapeutic tools.
She often uses Cognitive Behavioral Therapy to help clients recognize and shift unhelpful thinking and behavior patterns, while maintaining a solution-focused stance that respects each person as the expert on their own story. She aims to make sessions positive, genuine, and respectful, and she recognizes the courage involved in seeking help. Lynda collaborates with clients to clarify goals and take manageable steps toward meaningful change, offering supportive guidance throughout the therapeutic process.
She often uses Cognitive Behavioral Therapy to help clients recognize and shift unhelpful thinking and behavior patterns, while maintaining a solution-focused stance that respects each person as the expert on their own story. She aims to make sessions positive, genuine, and respectful, and she recognizes the courage involved in seeking help. Lynda collaborates with clients to clarify goals and take manageable steps toward meaningful change, offering supportive guidance throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lynda Wright have?
Lynda Wright has 19 years of experience providing clinical social work and therapy.
Is Lynda Wright a licensed therapist?
Yes. She holds the LCSW credential and is licensed in Florida - FL LCSW SW9208.
In which languages does Lynda Wright provide therapy?
She provides therapy in English.
Where is Lynda Wright located?
She is located in Florida.
How can I work with Lynda Wright as my therapist?
Clients can work with Lynda Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Lynda Wright work with international clients?
Lynda Wright does not currently work with international clients.
How much does therapy with Lynda Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Lynda Wright integrates approaches that support practical change and personal insight. Client-Centered Therapy emphasizes listening, empathy, and respect - the therapist follows the client's lead to build understanding and strengthen the individual's own resources, which can help with issues such as grief, relationship struggles, and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and skills practice - it is effective for anxiety, depression, stress, and coping with life changes. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings - it can be useful for managing stress, emotional reactivity, and improving overall emotional regulation.Finding the right approach is a collaborative process. She will work with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into busy schedules, maintain momentum between sessions, and choose the communication style that feels most comfortable. These options support consistent access to care and allow clients to engage in therapy from locations that work for them.