Lyndsay Grattan, BACP, NCPS
Integrative counsellor supporting adults through change
- Stress and anxiety
- Trauma and grief
- Online and charity settings
About Lyndsay Grattan
Lyndsay Grattan is a qualified integrative counsellor practising in the United Kingdom who works with adults across online services, charitable organisations, and private practice. As an integrative practitioner she combines techniques from different therapeutic models so that support is tailored to each person, drawing on elements of Cognitive Behavioural Therapy (CBT), client-centered approaches, and psychodynamic work.
She believes that most people encounter periods of difficulty and deserve space to understand what is causing their distress while moving toward positive change. Having spent four years living in mainland UK and ten years living in the USA, Lyndsay brings lived experience of different cultures and environments that informs a non-judgemental, accepting approach to therapy.
Lyndsay aims to offer an authentic, welcoming, and down-to-earth environment where respect and empowerment are central. She works in a relatable way and supports clients step by step through challenges, helping them build coping strategies and clarity around their goals.
Her experience includes supporting people with anxiety and panic, depression, low self-esteem, stress, loneliness, procrastination, relationship and family problems, grief, trauma and abuse, addictions, eating and sleep difficulties, parenting challenges, anger, career stress, ADHD, and related concerns. Lyndsay holds BACP and NCPS credentials - BACP indicates membership of a UK professional counselling association and NCPS represents an accredited counselling qualification. She approaches each client with warmth and compassion and aims to help them move toward positive change.
She believes that most people encounter periods of difficulty and deserve space to understand what is causing their distress while moving toward positive change. Having spent four years living in mainland UK and ten years living in the USA, Lyndsay brings lived experience of different cultures and environments that informs a non-judgemental, accepting approach to therapy.
Lyndsay aims to offer an authentic, welcoming, and down-to-earth environment where respect and empowerment are central. She works in a relatable way and supports clients step by step through challenges, helping them build coping strategies and clarity around their goals.
Her experience includes supporting people with anxiety and panic, depression, low self-esteem, stress, loneliness, procrastination, relationship and family problems, grief, trauma and abuse, addictions, eating and sleep difficulties, parenting challenges, anger, career stress, ADHD, and related concerns. Lyndsay holds BACP and NCPS credentials - BACP indicates membership of a UK professional counselling association and NCPS represents an accredited counselling qualification. She approaches each client with warmth and compassion and aims to help them move toward positive change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lyndsay Grattan have?
Lyndsay Grattan has 3 years of professional experience.
Is Lyndsay Grattan a licensed therapist?
Yes. Lyndsay holds the credentials BACP and NCPS. BACP indicates membership of a UK professional counselling association, and NCPS is a recognised counselling qualification.
In which languages does Lyndsay Grattan provide therapy?
Lyndsay provides therapy in English.
Where is Lyndsay Grattan located?
Lyndsay is located in the United Kingdom.
How can I work with Lyndsay Grattan as my therapist?
You can work with Lyndsay through video calls, phone sessions, live chat, or text-based messaging.
Does Lyndsay Grattan work with international clients?
Lyndsay Grattan does not currently work with international clients.
How much does therapy with Lyndsay Grattan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, client-centered, and CBT approaches for online support
Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and trust. It helps people understand relational dynamics and work toward healthier ways of relating to others, which can be useful for attachment issues, abandonment concerns, and intimacy-related difficulties.
Client-Centered Therapy places the person at the heart of the process, offering a non-judgemental, empathetic space where the therapist follows the client's pace and priorities. This approach supports self-exploration, confidence building, and recovery from low self-esteem or life transitions.
Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions, and behaviours and offers practical strategies to reduce symptoms of anxiety, depression, and stress. CBT is often used alongside other approaches to provide structured tools for coping and problem solving.
Choosing the right approach is part of the therapeutic process and Lyndsay works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She partners with clients to adjust the plan as therapy progresses.
Online therapy with Lyndsay is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, geographic convenience within the UK, and multiple ways to engage with therapists according to comfort and practical needs.