Lynette Roy, LCSW
- Anxiety and grief
- Life transition support
- Evidence based tools
About Lynette Roy
Her practice emphasizes a holistic view of wellbeing that considers emotional, mental, and physical aspects of life. In sessions she creates a non-judgmental environment where people are heard, supported, and offered practical tools to better understand and cope with their challenges. Those tools are designed to foster insight, strengthen coping skills, and encourage sustainable change.
Whether facing a significant life change, processing loss, or managing persistent anxiety or depression, Lynette focuses on collaborative work that builds resilience and clarifies next steps. Her approach combines structured therapeutic methods with compassion to help clients move toward greater stability and purpose. She remains committed to walking alongside individuals during difficult moments and supporting long-term personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynette Roy have?
Lynette Roy has 15 years of experience.
Is Lynette Roy a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: ME LCSW LC14375.
In which languages does Lynette Roy provide therapy?
She provides therapy in English.
Where is Lynette Roy located?
She is located in Maine.
How can I work with Lynette Roy as my therapist?
You can work with Lynette Roy through video calls, phone sessions, live chat, or text-based messaging.
Does Lynette Roy work with international clients?
Yes, Lynette Roy works with international clients.
How much does therapy with Lynette Roy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and offers practical techniques to change them; it can be useful for anxiety, depression, panic, and stress-related concerns. Mindfulness Therapy cultivates present-moment awareness and simple practices to reduce reactivity and support emotional regulation, often helping with anxiety, grief, and mood challenges. Motivational Interviewing is a collaborative, goal-focused method that strengthens a person’s own motivation for change and can be particularly helpful when working on lifestyle shifts, career decisions, or substance-related concerns.
Finding the right approach is part of the therapeutic process. Lynette works collaboratively with each person to discover which methods fit their needs, goals, and personal preferences, adjusting strategies over time to better support progress.
Online therapy with Lynette is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and life demands. These options make it easier to access consistent support from a licensed professional without rearranging major parts of daily life, and they allow therapy to proceed even when in-person visits are impractical.