CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Lynne Finger, LCSW

Compassionate LCSW guiding meaningful change
  • Trauma and relationship support
  • Evidence informed therapies
  • Flexible online sessions

About Lynne Finger

Lynne Finger is a Licensed Clinical Social Worker (LCSW) based in the Blue Ridge Mountains of North Carolina who brings 25 years of experience supporting adults through difficult life transitions, mood and anxiety disorders, relationship struggles, and trauma. She combines a warm, down-to-earth presence with clinical training to help people who feel stuck, overwhelmed, or unsure how to take the first step toward change. Lynne emphasizes that reinvention is possible at any stage of life and offers a steady, nonjudgmental space to explore emotions such as loneliness, grief, anger, and depression while working toward greater balance and well-being.

She holds a Master of Social Work from the University of North Carolina at Chapel Hill with a concentration in adult mental health and psychopathology, and she is licensed in North Carolina as an LCSW - a Licensed Clinical Social Worker who has advanced training in psychotherapy (License C002591). Lynne is a member of the National Association of Social Workers and the American Psychotherapy Association, and she is certified in Equine-Assisted Psychotherapy. Her clinical experience includes treating serious mood and anxiety disorders, trauma-related concerns, and challenges tied to life changes such as divorce, retirement adjustment, and caregiving.

Practicing with a primarily psychodynamic orientation, Lynne also adapts a flexible, collaborative approach and integrates structured techniques when clients need focused strategies for immediate goals. She aims to help clients build healthier relationships, process past hurts, strengthen self-acceptance and confidence, and develop practical coping skills. Lynne invites those ready for guidance to begin a compassionate therapeutic journey toward clearer direction and greater self-care.

Areas of Expertise

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesAnger managementSelf esteemBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lynne Finger have?

Lynne Finger has 25 years of experience providing psychotherapy to adults of all ages.

Is Lynne Finger a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. License details: NC LCSW C002591.

In which languages does Lynne Finger provide therapy?

Therapy is provided in English.

Where is Lynne Finger located?

She is located in North Carolina.

How can I work with Lynne Finger as my therapist?

You can work with Lynne Finger through video calls, phone sessions, live chat, or text-based messaging.

Does Lynne Finger work with international clients?

No. Lynne Finger does not currently work with international clients.

How much does therapy with Lynne Finger cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches and Online Therapy Options

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. It is practical and goal-oriented, often used for anxiety, depression, stress, and coping with life changes. Psychodynamic therapy explores patterns that developed over time, helping people understand how past experiences influence current feelings and relationships, which can be useful for long-standing mood issues, relationship problems, and self-esteem concerns. Trauma-Focused Therapy concentrates on processing traumatic experiences and reducing their ongoing impact, using strategies to help people feel more regulated and able to engage in daily life.



Finding the right approach is a collaborative process. Lynne works with clients to assess needs, goals, and preferences and tailors treatment using one or a combination of approaches so the work fits each person's circumstances and pace.



Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make regular care more accessible for people managing busy lives, mobility limitations, or geographic distance, while allowing therapists and clients to maintain continuity and momentum in treatment.

Ready to start therapy with Lynne Finger?

Take the first step toward a better you.