Lynsey Cuthbert, BACP
Integrative counsellor for life transitions
- Stress and anxiety support
- Relationship and family therapy
- Accepting international clients
About Lynsey Cuthbert
Lynsey Cuthbert is an integrative counsellor based in Northern Ireland who brings 12 years of professional experience to her practice. She blends client-centered, cognitive behavioral, and psychodynamic approaches to tailor therapy to each person's needs, and she is an accredited member of the BACP - a professional association for counselling and psychotherapy in the UK.
Drawing on her life roles as a wife, mother and daughter, Lynsey appreciates how everyday pressures and competing responsibilities can leave people feeling overwhelmed, stressed, or unable to cope. She offers empathetic, nonjudgmental support for those navigating low mood, anxiety, relationship and family difficulties, grief and bereavement, survivors of narcissistic abuse, burnout, sexual abuse, and concerns around identity and self-esteem, including work with LGBTQ+ clients.
In private practice she has worked with clients facing a wide range of challenges such as parenting and blended family issues, infidelity and commitment difficulties, panic attacks, postpartum depression, and career-related stress. Lynsey emphasizes respect, clear professional boundaries, and safeguarding, and she will seek additional information or research when needed to inform her work. Her approach aims to create a space where people can explore fears and priorities and take practical steps toward coping and change.
Drawing on her life roles as a wife, mother and daughter, Lynsey appreciates how everyday pressures and competing responsibilities can leave people feeling overwhelmed, stressed, or unable to cope. She offers empathetic, nonjudgmental support for those navigating low mood, anxiety, relationship and family difficulties, grief and bereavement, survivors of narcissistic abuse, burnout, sexual abuse, and concerns around identity and self-esteem, including work with LGBTQ+ clients.
In private practice she has worked with clients facing a wide range of challenges such as parenting and blended family issues, infidelity and commitment difficulties, panic attacks, postpartum depression, and career-related stress. Lynsey emphasizes respect, clear professional boundaries, and safeguarding, and she will seek additional information or research when needed to inform her work. Her approach aims to create a space where people can explore fears and priorities and take practical steps toward coping and change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
Blended family issuesCommitment issuesCommunication problemsDivorce and separationDomestic violenceFamily problemsFatherhood issuesGender dysphoriaGuilt and shameInfidelityMidlife crisisNarcissismPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSexualityWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy
Frequently Asked Questions
How much experience does Lynsey Cuthbert have?
Lynsey Cuthbert has 12 years of experience.
Is Lynsey Cuthbert a licensed therapist?
Yes. She holds these credentials: BACP.
In which languages does Lynsey Cuthbert provide therapy?
English
Where is Lynsey Cuthbert located?
United Kingdom
How can I work with Lynsey Cuthbert as my therapist?
You can work with Lynsey Cuthbert through video calls, phone sessions, live chat, or text-based messaging.
Does Lynsey Cuthbert work with international clients?
Yes, Lynsey Cuthbert works with international clients.
How much does therapy with Lynsey Cuthbert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy with Lynsey Cuthbert
Lynsey uses client-centered therapy to create a supportive, empathetic space where the client’s own experience guides the work - this approach helps people build self-understanding, improve confidence, and address relationship and identity concerns. Cognitive behavioral therapy, or CBT, is applied when clients need practical tools to identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, low mood, panic symptoms, and coping with stress. Psychodynamic therapy explores how past experiences and recurring patterns influence present feelings and relationships, which can be helpful for unresolved grief, attachment issues, and long-standing relationship difficulties.
Choosing the right approach is part of the therapeutic process. Lynsey collaborates with each person to assess needs, goals, and preferences, and she adapts techniques over time so the work feels relevant and practical. Clients are invited to discuss what is and is not helping so their care can be shaped together.
Online therapy offers flexibility to fit sessions into busy lives. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging provide additional options for shorter check-ins or when clients prefer written communication. These options make it easier to maintain continuity of care across schedules and locations, supporting steady progress even when life is busy.