Malgorzata "Gosia" Grabowska, NCPS
Integrative counsellor for relationships and trauma
- Stress and anxiety support
- Couples and family counselling
- English and Polish services
About Malgorzata "Gosia" Grabowska
Malgorzata "Gosia" Grabowska is an integrative counsellor based in the United Kingdom who combines humanistic, existential and evidence-informed techniques to support people facing a wide range of life challenges. With seven years of clinical experience and the NCPS credential, she works with individuals and couples on issues such as anxiety, stress, trauma and abuse, depression, relationship and family difficulties, addiction, grief, parenting concerns and self-esteem. Her practice is informed by trauma-aware training, equipping her to respond sensitively to PTSD, compassion fatigue and burnout while helping clients build practical coping skills.
As a couples and relationship counsellor she emphasizes communication, conflict resolution and strengthening emotional connection, drawing on both attachment-based perspectives and cognitive techniques to address patterns that undermine relationships. Her client-centered stance centers the person's own goals and lived experience, supporting people to explore identity, meaning and life transitions in a nonjudgmental way. She also has experience working with young people around body image and distorted perception, and has served as a school counsellor where she engaged with diverse cultural backgrounds.
Fluent in English and Polish, she offers an inclusive approach that attends to cultural differences, adoption and foster care issues, attachment concerns and a variety of neurodiversity and caregiving challenges. Her work aims to foster self-awareness, resilience and more satisfying relationships through collaborative, tailored therapeutic work.
As a couples and relationship counsellor she emphasizes communication, conflict resolution and strengthening emotional connection, drawing on both attachment-based perspectives and cognitive techniques to address patterns that undermine relationships. Her client-centered stance centers the person's own goals and lived experience, supporting people to explore identity, meaning and life transitions in a nonjudgmental way. She also has experience working with young people around body image and distorted perception, and has served as a school counsellor where she engaged with diverse cultural backgrounds.
Fluent in English and Polish, she offers an inclusive approach that attends to cultural differences, adoption and foster care issues, attachment concerns and a variety of neurodiversity and caregiving challenges. Her work aims to foster self-awareness, resilience and more satisfying relationships through collaborative, tailored therapeutic work.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Malgorzata "Gosia" Grabowska have?
She has seven years of experience in counselling and therapeutic work.
Is Malgorzata "Gosia" Grabowska a licensed therapist?
Yes. She holds the NCPS credential. No further license details were provided.
In which languages does Malgorzata "Gosia" Grabowska provide therapy?
She provides therapy in English and Polish.
Where is Malgorzata "Gosia" Grabowska located?
She is located in the United Kingdom.
How can I work with Malgorzata "Gosia" Grabowska as my therapist?
You can work with Malgorzata "Gosia" Grabowska through video calls, phone sessions, live chat, or text-based messaging.
Does Malgorzata "Gosia" Grabowska work with international clients?
Yes, she works with international clients.
How much does therapy with Malgorzata "Gosia" Grabowska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Malgorzata "Gosia" Grabowska draws on Attachment-Based Therapy to explore patterns of connection and trust that influence current relationships, helping people who struggle with abandonment, commitment or communication issues. She also uses Client-Centered Therapy, which focuses on the person's own goals and experiences and offers a supportive space for exploring identity, self-esteem and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors related to anxiety, depression, trauma responses and stress management, offering practical tools for day-to-day coping.
Choosing the right approach is a collaborative process. She works with each person to understand their needs, goals and preferences and will adjust methods over time so that therapy feels like a good fit for the client’s situation and values.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy into a busy life or to access support from different locations. These formats provide flexible ways to maintain continuity of care, accommodate varied schedules and enable ongoing therapeutic work with licensed professionals and therapists regardless of geographic distance.
Ready to start therapy with Malgorzata "Gosia" Grabowska?
Take the first step toward a better you.