Mamta Aggarwal, AASW
- Stress and anxiety
- Trauma and relationships
- Career and life changes
About Mamta Aggarwal
Her practice is characterized by a warm, supportive, and collaborative style that treats each person with sensitivity and respect. Mamta blends cognitive-behavioral techniques with holistic and strength-based approaches, tailoring interventions to the unique needs and goals of each individual. She places emphasis on building resilience, identifying personal strengths, and helping people move toward a more satisfying and meaningful life.
Mamta has experience addressing attachment difficulties, communication problems, forgiveness, guilt and shame, isolation and loneliness, questions of life purpose, self-love, and social anxiety. She works in both English and Hindi and draws on evidence-informed methods to create a responsive, person-centered therapy experience. Seeking change takes courage, and Mamta offers steady support and practical guidance throughout the therapeutic journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mamta Aggarwal have?
Mamta Aggarwal has four years of experience working with clients across a range of mental health and life concerns.
Is Mamta Aggarwal a licensed therapist?
Yes. She holds the AASW credential, indicating accreditation with the Australian Association of Social Workers.
In which languages does Mamta Aggarwal provide therapy?
She provides therapy in English and Hindi.
Where is Mamta Aggarwal located?
She is located in Australia.
How can I work with Mamta Aggarwal as my therapist?
You can work with Mamta through video calls, phone sessions, live chat, or text-based messaging.
Does Mamta Aggarwal work with international clients?
Mamta Aggarwal does not currently work with international clients.
How much does therapy with Mamta Aggarwal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and learn practical skills to accept difficult thoughts and feelings while committing to actions that matter to them. It is often helpful for stress, anxiety, and when people are navigating life transitions.
Attachment-Based Therapy focuses on understanding relational patterns that grew out of early bonds and how those patterns affect current relationships. This approach supports work on attachment issues, communication difficulties, and repairing emotional connection in close relationships.
Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns. It is commonly used for anxiety, low mood, social anxiety, and coping with day-to-day challenges.
Finding the right approach is part of the therapeutic process, and Mamta collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques as therapy progresses so the work remains relevant and effective.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to access licensed professionals from home, maintain continuity of care during transitions, and choose a mode of communication that feels most comfortable for the individual.