Maria Castro, LMHC
- English and Spanish
- Trauma and mood
- Person-centered care
About Maria Castro
Her counseling style is strengths-based and person-centered, which means she treats each person as the expert on their own life and focuses on building on existing strengths to support growth. She approaches therapy with respect, sensitivity, inclusivity, and compassion, and aims to create a space where people feel seen and supported as they explore change.
Clinically, she integrates cognitive behavioral therapy - a method that helps identify and shift unhelpful thoughts and behaviors - with solution-focused techniques that emphasize practical steps toward achievable goals. She tailors these approaches to meet each individual’s unique needs, addressing concerns such as stress, trauma and abuse, bipolar disorder, ADHD, panic attacks, postpartum depression, and multicultural issues.
Maria emphasizes collaborative work and empowerment, guiding people toward improved coping, clearer communication, and renewed purpose. She values the courage it takes to seek help and aims to support healing, resilience, and forward movement.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Maria Castro have?
Maria Castro has 12 years of experience.
Is Maria Castro a licensed therapist?
Yes. Maria Castro is a Licensed Mental Health Counselor (LMHC). License details: WA LMHC LH60861263.
In which languages does Maria Castro provide therapy?
Maria Castro provides therapy in English and Spanish.
Where is Maria Castro located?
Maria Castro is located in Washington.
How can I work with Maria Castro as my therapist?
You can work with Maria Castro through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Castro work with international clients?
Maria Castro does not currently work with international clients.
How much does therapy with Maria Castro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Practical Benefits of Online Therapy
Maria Castro draws from client-centered therapy, cognitive behavioral therapy, and solution-focused techniques to guide online care. Client-centered therapy centers on listening and empathy, helping people feel respected as they explore values, identity, and personal goals. Cognitive behavioral therapy focuses on identifying thought and behavior patterns that contribute to stress or mood difficulties and teaches practical skills to change them. Solution-focused therapy emphasizes small, actionable steps and clear goals to create forward momentum and address specific problems.
Finding the right approach is part of the work together - Maria collaborates with each person to determine which methods best match their needs, goals, and preferences. That collaborative process helps shape sessions so they feel relevant and effective for the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow people to fit therapy into busy schedules, connect from different locations within the therapist's service area, and choose the communication style that feels most comfortable. Licensed professionals can adapt these formats to deliver focused support, skills-based tools, and ongoing encouragement suited to each person's situation.