Maria Milana, LMHC
- Anxiety and depression care
- Relationship and family work
- Teen and adult counseling
About Maria Milana
Her work integrates evidence-informed approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness-informed techniques, allowing her to tailor treatment to each person’s needs. She also addresses attachment and family-of-origin issues, communication struggles, codependency, compulsive behaviors, panic and social anxiety, gender dysphoria concerns, and other areas that affect daily functioning and relationships. Sessions are offered in English and are available to individuals ages 13 and up as well as to couples.
Maria holds the LMHC credential - Licensed Mental Health Counselor - and practices in Florida. She is not accepting new clients at this time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Maria Milana have?
She has 5 years of experience providing mental health counseling.
Is Maria Milana a licensed therapist?
Yes. She holds an LMHC - Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC MH22414.
In which languages does Maria Milana provide therapy?
She provides therapy in English.
Where is Maria Milana located?
She is located in Florida.
How can I work with Maria Milana as my therapist?
When available, she offers sessions via video calls, phone sessions, live chat, and text-based messaging. Note that she is not currently accepting new clients, so availability may be limited.
Does Maria Milana work with international clients?
Maria Milana does not currently work with international clients.
How much does therapy with Maria Milana cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Keep in mind that Maria is not currently accepting new clients, so scheduling will depend on current availability.
Therapeutic Approaches and Online Care with Maria Milana
Maria uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors - a practical approach often used for anxiety, depression, panic, and obsessive-compulsive symptoms. Acceptance and Commitment Therapy (ACT) is another key method she employs; ACT focuses on accepting difficult emotions while clarifying personal values and committing to meaningful action, which can be useful for stress, life transitions, and chronic worry.Client-Centered Therapy is woven into her approach as well, emphasizing a warm, empathetic, and collaborative relationship where the client’s goals guide the pace and focus of treatment. Maria works with each person to determine which combination of strategies fits their needs and preferences, making the selection of approach a shared decision between therapist and client.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging can accommodate busy schedules, mobility limits, and geographic constraints. For many people, these options make it easier to attend regular sessions and integrate therapeutic work into daily life while working with licensed professionals and therapists who tailor care to individual goals.