Maria Perez, LMHC
- Bilingual English and Spanish
- LMHC in Massachusetts
- Focus on stress and parenting
About Maria Perez
Maria emphasizes collaboration and respect for individual strengths, helping clients identify resources they already have and build strategies that fit their lives. She also supports caregivers managing chronic stress, couples or family members working on communication, and individuals exploring forgiveness and self-love. Her approach balances skill-building with empathetic listening so clients can address immediate challenges while strengthening long-term coping and confidence.
Recognizing that reaching out for help takes courage, Maria aims to make the first steps manageable and affirming. She encourages people to move at a pace that feels right for them and to use therapy as a place to practice new ways of responding to stress, relationships, and personal goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Maria Perez have?
Maria Perez has 8 years of experience.
Is Maria Perez a licensed therapist?
Yes, she holds the credential LMHC. License details are MA LMHC LMHC9710.
In which languages does Maria Perez provide therapy?
Maria provides therapy in English and Spanish.
Where is Maria Perez located?
Maria is located in Massachusetts.
How can I work with Maria Perez as my therapist?
You can work with Maria Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Perez work with international clients?
Maria Perez does not currently work with international clients.
How much does therapy with Maria Perez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Maria Perez
Maria uses Client-Centered Therapy to create a supportive space where the client's goals and preferences guide the work - this approach emphasizes listening, validation, and building on personal strengths, which can be especially helpful for concerns like self-esteem, caregiver stress, and relationship communication.She also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying and reshaping unhelpful thoughts and behaviors; CBT is often used for anxiety, anger management, impulsivity, and developing practical skills for everyday challenges.
Solution-Focused Therapy rounds out her toolkit with brief, goal-oriented techniques that highlight small, achievable changes and forward progress, useful for parenting challenges, motivation, and improving communication.
Finding the right approach is a collaborative process. Maria works with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses to ensure a good match between the techniques used and the client’s priorities.
Online therapy offers flexible options to fit busy lives - sessions can take place by video call, phone, live chat, or text-based messaging. These modalities make it easier to maintain continuity of care around work, caregiving, and other commitments, while allowing licensed professionals like Maria to deliver consistent, accessible support.