CBT Therapist Directory

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Mariel Sanchez, LPC

Guiding clients through anxiety and relationship change
  • Anxiety and stress
  • Relationship support
  • Grief and transitions

About Mariel Sanchez

Mariel Sanchez is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience supporting people through anxiety, stress, relationship and family challenges, grief, and major life changes. She works with a broad range of concerns including attachment and abandonment issues, blended family dynamics, caregiver stress, codependency, communication and control difficulties, divorce and separation, body image, and immigration-related stress. Drawing on client-centered methods, cognitive behavioral techniques, existential reflections, mindfulness practices, and motivational interviewing, she tailors care to each person's needs and strengths.

Mariel emphasizes a supportive, nonjudgmental therapeutic relationship where clients can explore their thoughts and emotions and develop practical coping strategies. Her approach blends empathy and collaboration with skills-based tools aimed at improving daily functioning and interpersonal connection. Outside of her clinical work, she enjoys watching movies, reading, and sharing a good slice of pizza, and she believes that life balance contributes to therapeutic effectiveness. Mariel communicates in English and brings a commitment to helping individuals find clearer direction and renewed resilience as they navigate difficult seasons of life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessImmigration issuesImpulsivityLife purposeMoney and financial issuesPanic disorder and panic attacksSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mariel Sanchez have?

Mariel Sanchez has 3 years of experience.

Is Mariel Sanchez a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC). License details - TX LPC 88774.

In which languages does Mariel Sanchez provide therapy?

Mariel provides therapy in English.

Where is Mariel Sanchez located?

Mariel is located in Texas.

How can I work with Mariel Sanchez as my therapist?

You can work with Mariel through video calls, phone sessions, live chat, or text-based messaging.

Does Mariel Sanchez work with international clients?

No. Mariel Sanchez does not currently work with international clients.

How much does therapy with Mariel Sanchez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Options



Mariel integrates client-centered therapy, which focuses on creating a trusting, empathetic space where the person's own goals guide the work, and cognitive behavioral therapy (CBT), a practical approach that helps identify and change unhelpful thought and behavior patterns to reduce anxiety and improve mood. She also uses mindfulness therapy to help clients build awareness of present-moment experience and develop calmer responses to stress and rumination.

Choosing the right approach is part of the therapeutic process. Mariel collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online therapy with Mariel offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - allowing clients to access licensed professionals from home, during breaks, or while managing busy schedules. These options make it easier to maintain consistency in care, try different formats, and find the rhythm that supports meaningful change.

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