Mark Sayre, LMFT
- Anxiety and stress
- Trauma and recovery
- Parenting support
About Mark Sayre
His work often focuses on practical skills and insight that reduce symptoms and improve day-to-day functioning, with attention to issues such as impulsivity, isolation or loneliness, life purpose, mood disorders, panic attacks, post-traumatic stress, self-love, and social anxiety or phobia. He emphasizes a supportive therapeutic relationship, meeting clients where they are while encouraging the courage it takes to seek a more fulfilling life.
Mark integrates client-centered methods with evidence-informed techniques to tailor care to individual needs. He aims to help people clarify goals, strengthen coping strategies, and build resilience so they can move forward with greater confidence and balance.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mark Sayre have?
Mark Sayre has 20 years of professional experience.
Is Mark Sayre a licensed therapist?
Yes. He is a Licensed Marriage and Family Therapist (LMFT) and holds the license CA LMFT 47957.
In which languages does Mark Sayre provide therapy?
He provides therapy in English.
Where is Mark Sayre located?
He is located in California.
How can I work with Mark Sayre as my therapist?
You can work with Mark Sayre through video calls, phone sessions, live chat, or text-based messaging.
Does Mark Sayre work with international clients?
Mark Sayre does not currently work with international clients.
How much does therapy with Mark Sayre cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches into Online Care
Client-Centered Therapy focuses on empathic listening and supporting the client's own insights and strengths; it helps people explore personal values, relationships, and life purpose while feeling heard and respected. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors through practical exercises and skill-building, making it useful for anxiety, depression, panic symptoms, and mood regulation. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can reduce reactivity and support coping with stress, trauma-related symptoms, and chronic worry.
Choosing the right approach is part of the therapeutic process, and Mark works collaboratively with clients to determine which methods fit their needs, goals, and preferences. He combines elements from different approaches when appropriate so that care is tailored and practical.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, reduces travel time, and makes it easier for people in different parts of California to access licensed professionals. These options support continuity of care and allow therapists and clients to work together in formats that suit each person's life and communication style.