Dr. Mary Cotten, TX Psychologist 24906, NM Psychologist PSY0791
- 30 years experience
- CBT-focused treatment
- Not accepting new clients
About Dr. Mary Cotten
Her work has included supporting people with depression, anxiety, relationship and family concerns, self-esteem and family of origin issues, career challenges, major life transitions, trauma and abuse, addictions, grief, bipolar disorder, ADHD, intimacy-related issues, and coping with compassion fatigue. She also attends to aging and geriatric issues, codependency, control issues, divorce and separation, workplace difficulties, and women’s issues.
Dr. Cotten aims to create a relaxed, non-judgmental atmosphere and emphasizes attentive listening to facilitate open conversation. She prefers video sessions to allow for both visual and verbal interaction and has also conducted sessions by phone when that is more convenient. Appointments have been offered during business hours, with evening times arranged as needed.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Mary Cotten have?
Dr. Mary Cotten has 30 years of experience.
Is Dr. Mary Cotten a licensed therapist?
Yes. She holds these credentials: TX Psychologist 24906, NM Psychologist PSY0791. These are her license numbers in Texas and New Mexico.
In which languages does Dr. Mary Cotten provide therapy?
Dr. Mary Cotten provides therapy in English.
Where is Dr. Mary Cotten located?
Dr. Mary Cotten is located in Texas.
How can I work with Dr. Mary Cotten as my therapist?
She provides therapy through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Mary Cotten work with international clients?
Dr. Mary Cotten does not currently work with international clients.
How much does therapy with Dr. Mary Cotten cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Cognitive Behavioral Approaches for Online Care
Dr. Cotten uses cognitive behavioral therapy (CBT) as the primary approach in her online work. CBT involves identifying and testing unhelpful thoughts and beliefs, then practicing alternative ways of thinking that reduce emotional distress and improve decision making. This approach is often used for problems such as anxiety, depression, and patterns that interfere with relationships or work.Within the CBT framework she emphasizes practical skill building, such as cognitive restructuring to challenge negative thinking and behavioral activation to increase engagement in meaningful activities. These techniques aim to give clients concrete tools they can use between sessions to manage symptoms and respond differently to life stressors.
Finding the right therapeutic approach is a collaborative process. Dr. Cotten works with each person to tailor strategies that fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Online therapy through video calls, phone sessions, live chat, or text-based messaging makes that collaboration more flexible, allowing appointments to fit varied schedules and making it easier to continue care despite geographic or time constraints. Licensed professionals and therapists can deliver effective, structured interventions in these formats while prioritizing accessibility and consistency of treatment.