Mary Ellen Cullity, LCSW
- Family and parenting support
- Grief and loss care
- CBT and mindfulness
About Mary Ellen Cullity
Her background includes work in Maternal and Child Health, Early Intervention, and Hospice, and she has developed a particular interest in supporting parents of young children as they navigate caregiving, adjustment, and relationship dynamics. She also assists clients dealing with trauma, anger, self-esteem concerns, career transitions, ADHD, and the many forms of grief and loss that follow illness, separation, or other life changes.
Mary Ellen uses a client-centered, individualized approach that emphasizes compassion and nonjudgmental support. She draws from evidence-informed methods such as cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies to help clients identify patterns, set practical goals, and move forward. Her work focuses on helping people overcome obstacles, shift stuck patterns, and build skills for healthier relationships and greater emotional balance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Ellen Cullity have?
Mary Ellen Cullity has 10 years of experience.
Is Mary Ellen Cullity a licensed therapist?
Yes, she holds the credential LCSW. License details: NH LCSW 1978.
In which languages does Mary Ellen Cullity provide therapy?
She provides therapy in English.
Where is Mary Ellen Cullity located?
Mary Ellen Cullity is located in New Hampshire.
How can I work with Mary Ellen Cullity as my therapist?
You can work with Mary Ellen Cullity through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Ellen Cullity work with international clients?
Mary Ellen Cullity does not currently work with international clients.
How much does therapy with Mary Ellen Cullity cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Mary Ellen Cullity employs client-centered therapy, which emphasizes a warm, nonjudgmental relationship and places the client's own goals and experiences at the center of care. This approach is helpful for people who want a supportive space to explore feelings, make sense of patterns, and build on their strengths.
She also integrates cognitive behavioral therapy (CBT), a practical method that helps clients identify unhelpful thoughts and behaviors and develop more effective coping strategies. CBT is often used for anxiety, depression, stress, and other day-to-day challenges.
In addition, mindfulness therapy is used to help clients develop present-moment awareness and self-regulation skills, which can reduce reactivity and improve emotional resilience. Together these approaches offer a blend of compassionate listening and actionable tools.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy makes it easier to access that collaborative care through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, reduce travel time, and allow therapists and clients to connect in ways that fit their daily routines while maintaining the professional support of licensed professionals and therapists.
Ready to start therapy with Mary Ellen Cullity?
Take the first step toward a better you.