Dr. Mary “Em” Ryan, BACP
- Stress and anxiety
- Relationships and family
- Grief and trauma
About Dr. Mary “Em” Ryan
Dr. Mary “Em” Ryan draws on a variety of therapeutic approaches to tailor support to each person's needs, blending evidence-informed methods to help clients build coping skills, process difficult emotions, and strengthen communication within families and relationships. She works with diverse populations, offering therapy in English, Spanish, and French, and places emphasis on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly.
Her background includes extensive work with complex issues such as abandonment, adoption and foster care, caregiver stress, gender dysphoria, end-of-life concerns, and first responder issues. She approaches each referral with empathy and professional rigor, helping people navigate change and find practical ways to move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Mary “Em” Ryan have?
Dr. Mary “Em” Ryan has 23 years of professional experience in counselling and psychotherapy.
Is Dr. Mary “Em” Ryan a licensed therapist?
Yes. Dr. Mary “Em” Ryan holds registration with the BACP, the British Association for Counselling and Psychotherapy, which reflects recognized professional standards in the UK.
In which languages does Dr. Mary “Em” Ryan provide therapy?
Dr. Mary “Em” Ryan provides therapy in English, Spanish, and French.
Where is Dr. Mary “Em” Ryan located?
Dr. Mary “Em” Ryan is based in the United Kingdom.
How can I work with Dr. Mary “Em” Ryan as my therapist?
You can work with Dr. Mary “Em” Ryan through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Mary “Em” Ryan work with international clients?
Yes. Dr. Mary “Em” Ryan works with international clients.
How much does therapy with Dr. Mary “Em” Ryan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Dr. Mary “Em” Ryan incorporates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered work to meet a range of client needs. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to focus on values-based actions that create a meaningful life - it can be helpful for anxiety, stress, and chronic life changes. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns through practical strategies, often used for depression, anxiety, and sleep problems. Client-Centered Therapy emphasizes empathy, active listening, and collaboration, creating space for clients to explore their experience and build self-directed growth.
Finding the right approach is part of the therapeutic process, and Dr. Mary “Em” Ryan works collaboratively with each person to choose or adapt methods that fit their goals, preferences, and circumstances. This collaborative stance helps ensure therapy feels relevant and manageable.
Online work is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people juggling work, family, or geographic distance. These options make it easier to maintain continuity of care and access support from licensed professionals and therapists without the need to travel, helping therapy fit into busy lives.
Ready to start therapy with Dr. Mary “Em” Ryan?
Take the first step toward a better you.