Mary Hargarten, LCSW, LMFT
- 25 years experience
- Individuals couples and families
- Stress anxiety relationships
About Mary Hargarten
Mary approaches therapy from a strengths-based perspective, believing that people have internal resources they can build on to cope with life’s challenges. She often explores the influence of family of origin on current patterns and helps clients identify how those influences may be supporting or limiting them today. Her work aims to treat the whole person and to find balance across physical, emotional, intellectual, social, and spiritual areas of life.
Her manner is warm, caring, non-judgmental, and compassionate, with a sense of humor that helps ease difficult conversations. Mary combines her clients’ lived expertise with evidence-informed therapeutic strategies so the work is collaborative and goal-oriented. She uses a range of approaches - including cognitive-behavioral techniques, solution-focused strategies, motivational interviewing, acceptance and commitment methods, mindfulness practices, and family systems ideas - tailored to the needs of each person, couple, or family.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Hargarten have?
Mary Hargarten has 25 years of experience providing therapy in person and online.
Is Mary Hargarten a licensed therapist?
Yes. She holds the credentials LCSW and LMFT. Her licenses are WI LCSW 7107-123 and WI LMFT 676-124.
In which languages does Mary Hargarten provide therapy?
Mary provides therapy in English.
Where is Mary Hargarten located?
Mary is located in Wisconsin.
How can I work with Mary Hargarten as my therapist?
You can work with Mary Hargarten through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Hargarten work with international clients?
Mary Hargarten does not currently work with international clients.
How much does therapy with Mary Hargarten cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care
Mary uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult thoughts and feelings, and take meaningful action toward the life they want. ACT can be useful for stress, anxiety, and navigating major life changes. She also draws on Client-Centered Therapy, an approach that emphasizes empathy, respect, and collaboration so clients feel understood and supported while exploring their goals and challenges. Cognitive Behavioral Therapy (CBT) is another core method Mary uses to identify unhelpful thoughts and patterns and to develop practical skills for managing symptoms like anxiety, depression, and panic.
Finding the right approach is part of the therapeutic process and Mary works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they evaluate what is most helpful and adjust strategies over time to support progress.
Online therapy with Mary can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to access licensed professionals from home or elsewhere, helping people maintain continuity of care and fit therapy into busy lives.