Mary Harrington, BACP
- CBT and EMDR
- Trauma and anxiety support
- Understands neurodiversity
About Mary Harrington
Mary supports people through a wide range of concerns, including stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, addictions, relationship and family difficulties, grief, eating and sleeping challenges, and life transitions. Her approach is non-judgmental and grounded in respect, sensitivity and compassion, aiming to help clients build insight, coping skills and meaningful change over time.
She has particular experience working with neurodiverse young people and understands the practical and emotional issues that can come with ADHD and autism. Mary also offers work that addresses caregiver stress, adoption and foster care themes, and other complex family dynamics. She is not currently accepting new clients and does not work with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Harrington have?
Mary Harrington has five years of professional experience.
Is Mary Harrington a licensed therapist?
Yes. Mary holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Mary Harrington provide therapy?
Mary provides therapy in English.
Where is Mary Harrington located?
Mary is based in the United Kingdom.
How can I work with Mary Harrington as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Harrington work with international clients?
Mary Harrington does not currently work with international clients.
How much does therapy with Mary Harrington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Mary draws primarily on Cognitive Behavioral Therapy and EMDR alongside a client-centered stance to tailor work to each person's situation. CBT focuses on identifying and changing unhelpful thoughts and behaviors, helping people manage symptoms of anxiety, depression, and stress while building practical coping strategies. EMDR uses structured processing to help reduce the emotional impact of traumatic memories and can be helpful for trauma-related distress. Client-centered therapy emphasizes empathy, active listening and collaboration, creating space for clients to explore feelings, values and personal goals.
Finding the right approach is part of the therapeutic process. Mary works collaboratively with clients to assess needs, preferences and goals and to choose methods that fit each individual’s circumstances, adjusting the plan as therapy progresses.
Online therapy options such as video calls, phone sessions, live chat and text-based messaging make it easier to fit sessions into busy lives and to access support from home. These formats offer flexibility in scheduling and communication style, letting clients and therapists focus on progress in ways that suit the client’s routine and comfort level.