CBT Therapist Directory

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Mary Jo Ayllon, LPC, LCMHC

Licensed counselor supporting healing and growth
  • Anxiety and mood support
  • Faith informed options
  • Parenting and family help

About Mary Jo Ayllon

Mary Jo Ayllon is a licensed counselor with 12 years of clinical experience who works with individuals and families on a wide range of concerns. She holds the credentials LPC and LCMHC - Licensed Professional Counselor and Licensed Clinical Mental Health Counselor - and draws on that training to support people navigating anxiety, depression, grief, anger, trauma and abuse, OCD, ADHD, low self-esteem, stress, multicultural issues, and the challenges that come with major life changes. As a parent and a pastor's wife, she also brings lived experience to work with parenting struggles, spiritual concerns, and conflicts that arise within church communities.

Her therapeutic style aims to cultivate comfort, trust, motivation, and hope while remaining goal oriented and respectful of each person's pace. She individualizes treatment, adapting methods such as cognitive behavioral therapy, solution-focused techniques, and humanistic approaches to match clients' needs and goals. When clients request it, she is trained to offer a biblically integrative option that combines psychological tools with a Biblical worldview, helping people explore meaning, moral concerns, and spiritual resources alongside practical therapeutic work.

Mary Jo typically schedules sessions Monday through Friday in the mornings and early afternoons. Because she maintains a private practice calendar and avoids double booking, available times may not always appear online; prospective clients who do not see a suitable slot are encouraged to request scheduling assistance. She views beginning therapy as a courageous step toward restoration, and she welcomes the opportunity to walk alongside people pursuing healing and renewed well-being.

Areas of Expertise

Primary Focus

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageControl issuesFamily problemsForgivenessGuilt and shameMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mary Jo Ayllon have?

She has 12 years of experience.

Is Mary Jo Ayllon a licensed therapist?

Yes. She holds the credentials LPC and LCMHC. License details: GA LPC LPC009992, NC LCMHC 18576.

In which languages does Mary Jo Ayllon provide therapy?

She provides therapy in English.

Where is Mary Jo Ayllon located?

She is located in North Carolina.

How can I work with Mary Jo Ayllon as my therapist?

You can work with Mary Jo through video calls, phone sessions, live chat, or text-based messaging.

Does Mary Jo Ayllon work with international clients?

She does not currently work with international clients.

How much does therapy with Mary Jo Ayllon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Integrating therapeutic approaches in online care

Mary Jo draws from approaches that emphasize values, attachment patterns, and the therapeutic relationship to help clients move forward. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning practical skills to accept difficult thoughts and feelings while taking committed action toward meaningful goals - it is helpful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early and current relationship patterns influence emotions and behavior, supporting work on attachment issues, relationship and family concerns, and feelings of abandonment. Client-Centered Therapy places the client at the center of the process, offering empathic listening and gentle guidance so clients can discover their own solutions and build self-esteem and resilience.

Finding the right approach is a collaborative process. Mary Jo works with each person to identify which strategies align with their needs, goals, and preferences, adjusting methods over time as the work evolves and new priorities emerge.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules and to access licensed professionals from different locations. These options can support continuity of care during life changes and provide multiple ways for clients to engage in the therapeutic process.

Ready to start therapy with Mary Jo Ayllon?

Take the first step toward a better you.