Mary Jo Greenwood, LCSW
Experienced LCSW specializing in trauma and anxiety
- Trauma-informed practice
- Attachment-focused care
- 21 years experience
About Mary Jo Greenwood
Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of clinical experience and a master of social work degree from the University of Nebraska at Omaha earned in 2002. She practices from a trauma-informed, whole-person perspective and draws on a broad background working across levels of care - from psychiatric inpatient units to group homes, crisis centers, and outpatient counseling. Her career includes extensive work in the child welfare and juvenile systems, supporting abused and neglected children as well as their parents, and she has significant experience collaborating with military veterans and families navigating the VA disability process.
Living and practicing in a rural area shaped her ability to serve diverse populations and adapt therapeutic methods to each person she meets. She has been particularly effective assisting people who face depression, anxiety including related conditions such as OCD and sleep difficulties, relationship challenges including unhealthy or abusive dynamics, parenting concerns, and couples counseling. Her approach is eclectic and client-driven - she partners with clients to create treatment plans that evolve with changing needs and priorities.
Known for an approachable, nonjudgmental manner, Mary Jo emphasizes helping people build the skills and insight needed to improve daily quality of life. She has offered online counseling since early 2020 and has worked with clients from around the world, supporting many over extended periods as they progress through therapy. Mary Jo focuses on meeting clients where they are and helping them move toward their potential.
Living and practicing in a rural area shaped her ability to serve diverse populations and adapt therapeutic methods to each person she meets. She has been particularly effective assisting people who face depression, anxiety including related conditions such as OCD and sleep difficulties, relationship challenges including unhealthy or abusive dynamics, parenting concerns, and couples counseling. Her approach is eclectic and client-driven - she partners with clients to create treatment plans that evolve with changing needs and priorities.
Known for an approachable, nonjudgmental manner, Mary Jo emphasizes helping people build the skills and insight needed to improve daily quality of life. She has offered online counseling since early 2020 and has worked with clients from around the world, supporting many over extended periods as they progress through therapy. Mary Jo focuses on meeting clients where they are and helping them move toward their potential.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary Jo Greenwood have?
Mary Jo Greenwood has 21 years of experience.
Is Mary Jo Greenwood a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details - WY LCSW LCSW-618, NV LCSW 7441-C.
In which languages does Mary Jo Greenwood provide therapy?
Mary Jo Greenwood provides therapy in English.
Where is Mary Jo Greenwood located?
Mary Jo Greenwood is located in Wyoming.
How can I work with Mary Jo Greenwood as my therapist?
You can work with Mary Jo Greenwood through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Jo Greenwood work with international clients?
Yes, Mary Jo Greenwood works with international clients.
How much does therapy with Mary Jo Greenwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered, and CBT Approaches Online
Mary Jo Greenwood integrates attachment-based work to explore how early relationships shape current patterns of connecting and responding to stress; this approach can be helpful for people working through attachment issues, relationship difficulties, and adoption or foster care concerns. She also uses client-centered therapy, which emphasizes empathy, respect, and collaboration so clients can guide the pace and goals of work while the therapist provides support and reflection. Cognitive Behavioral Therapy (CBT) is another core tool in her practice - it focuses on identifying unhelpful thoughts and behaviors and building practical skills to manage symptoms like anxiety, depression, and sleep problems.Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Treatment plans are flexible and adjust as progress is made.
Online therapy offers practical benefits for her practice - video calls, phone sessions, live chat, and text-based messaging make it easier to connect from rural areas or during busy schedules. These options increase flexibility for scheduling, allow gradual transitions between communication styles when clients need time to feel comfortable, and support ongoing continuity of care across distances.