Dr. Mary Neal, LMFT
Experienced LMFT for relationships and trauma
- Relationship dynamics expertise
- Trauma recovery support
- Person-centered collaboration
About Dr. Mary Neal
Dr. Mary Neal is a Licensed Marriage and Family Therapist (LMFT) practicing with a compassionate, relational focus, bringing over two decades of clinical experience to her work. She draws on deep training in relationship dynamics, trauma recovery, and personal growth to support people navigating difficult life transitions and complex emotional challenges. Her practice centers on creating a respectful, non-judgmental space where individuals and families can explore feelings, build resilience, and identify practical steps toward meaningful change.
Dr. Neal’s work addresses a broad range of concerns, including relationship difficulties, self-esteem struggles, parenting challenges, trauma and abuse, and coping with life changes. She integrates evidence-informed methods with a person-centered stance, adapting interventions to each person’s unique history and goals. Collaboration and empowerment are central to her approach - she seeks to meet clients where they are and help them develop sustainable strategies for growth and healing.
Licensed in both Florida and North Carolina, Dr. Neal combines clinical experience with empathy and professionalism to guide clients through healing, improved communication, and stronger relational connections. She supports those working through abandonment, attachment issues, blended family dynamics, caregiving stress, chronic health concerns, and other complex situations with thoughtful, tailored care.
Dr. Neal’s work addresses a broad range of concerns, including relationship difficulties, self-esteem struggles, parenting challenges, trauma and abuse, and coping with life changes. She integrates evidence-informed methods with a person-centered stance, adapting interventions to each person’s unique history and goals. Collaboration and empowerment are central to her approach - she seeks to meet clients where they are and help them develop sustainable strategies for growth and healing.
Licensed in both Florida and North Carolina, Dr. Neal combines clinical experience with empathy and professionalism to guide clients through healing, improved communication, and stronger relational connections. She supports those working through abandonment, attachment issues, blended family dynamics, caregiving stress, chronic health concerns, and other complex situations with thoughtful, tailored care.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Dr. Mary Neal have?
Dr. Mary Neal has 26 years of experience.
Is Dr. Mary Neal a licensed therapist?
Yes. Dr. Mary Neal is an LMFT - Licensed Marriage and Family Therapist. She holds these licenses: FL LMFT MT2223 and NC LMFT 1622.
In which languages does Dr. Mary Neal provide therapy?
Dr. Mary Neal provides therapy in English.
Where is Dr. Mary Neal located?
Dr. Mary Neal is located in North Carolina.
How can I work with Dr. Mary Neal as my therapist?
You can work with Dr. Mary Neal through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Mary Neal work with international clients?
Dr. Mary Neal does not currently work with international clients.
How much does therapy with Dr. Mary Neal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Dr. Mary Neal draws on several therapeutic approaches to meet clients where they are and address relationship and trauma-related concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when uncomfortable thoughts or emotions arise - it is useful for anxiety, unhelpful patterns, and life transitions. Attachment-Based Therapy focuses on how early bonds and attachment patterns influence current relationships and emotional responses; it can be especially helpful for abandonment, attachment issues, and relationship rebuilding. The Gottman Method offers practical, research-informed tools for improving communication, managing conflict, and strengthening partnerships.Finding the right approach is part of the therapeutic process, and Dr. Neal works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time as progress unfolds and priorities change.
Online therapy with Dr. Neal is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options allow people to work with licensed professionals from different settings, accommodate busy schedules, and maintain continuity of support during life transitions and changing circumstances.