Mary Norwood, LICSW
- Client-centered care
- CBT strategies
- Flexible online sessions
About Mary Norwood
Her counseling style is warm and adaptive, focused on meeting each person where they are and prioritizing the issues that feel most pressing. She emphasizes identifying strengths and combining those strengths with cognitive-behavioral techniques to build coping skills and new ways of thinking. Treatment plans are individualized and adjusted to fit the client’s needs, pace, and goals.
Mary recognizes that seeking help takes courage, and she aims to empower people through a collaborative partnership that promotes clearer thinking, improved coping, and greater confidence in facing life’s challenges. She looks forward to supporting individuals who are ready to take that step toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Norwood have?
Mary Norwood has 13 years of experience as a therapist.
Is Mary Norwood a licensed therapist?
Yes. Mary holds the LICSW credential. Her license details are AL LICSW 3510C.
In which languages does Mary Norwood provide therapy?
Mary provides therapy in English.
Where is Mary Norwood located?
Mary is located in Alabama.
How can I work with Mary Norwood as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Norwood work with international clients?
Mary Norwood does not currently work with international clients.
How much does therapy with Mary Norwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Mary Norwood
Mary uses client-centered therapy to create a respectful, nonjudgmental space where the client’s priorities guide each session. This approach emphasizes listening and understanding so individuals can explore feelings, clarify values, and make choices that fit their life.She also applies cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, depression, and anger. CBT is action-oriented and often useful for people who want concrete tools to change reactions and behaviors.
Solution-focused therapy is another element of her work, concentrating on goals and small, achievable steps that build momentum. This approach helps clients focus on strengths and progress rather than dwelling solely on problems.
Finding the right mix of methods is part of the therapeutic process. Mary collaborates with each person to determine which approaches align with their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules and varying comfort levels. These options make it easier to access regular care, maintain continuity, and fit sessions into everyday life without sacrificing consistency.