Mary Allen, LMSW
- Client-centered support
- Evidence-based techniques
- Video phone chat messaging
About Mary Allen
Mary approaches care with warmth and respect, centering each person as the expert on their own life. She views her role as creating a supportive space where individuals can explore difficult topics and discover their own solutions, while also offering practical tools to manage stress and navigate change. Her style blends empathy with skill-building so that people learn concrete coping strategies alongside deeper self-understanding.
Recognizing that starting therapy is a meaningful step, Mary aims to make the process approachable and collaborative. She helps people increase self-awareness, build resilience, and work toward greater life satisfaction, drawing on evidence-informed methods and a client-centered orientation to tailor support to each person’s needs.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Allen have?
Mary Allen has 3 years of experience.
Is Mary Allen a licensed therapist?
Yes. Mary Allen holds an LMSW, which stands for Licensed Master Social Worker. Her license details are MI LMSW 6801016830.
In which languages does Mary Allen provide therapy?
Mary Allen provides therapy in English.
Where is Mary Allen located?
Mary Allen is located in Michigan.
How can I work with Mary Allen as my therapist?
You can work with Mary Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Allen work with international clients?
Yes, Mary Allen works with international clients.
How much does therapy with Mary Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Mary Allen commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on listening with empathy and supporting the person’s own insights, helping with self-esteem, life transitions, and relational concerns. CBT offers structured techniques to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress management.
Finding the right approach is part of the therapeutic process. Mary works collaboratively with each person to explore which methods best match their goals, needs, and personal preferences, and she adjusts strategies as progress is made. Licensed professionals aim to tailor interventions rather than applying a one-size-fits-all model.
Online therapy with Mary is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and access skilled support from home or elsewhere. The combination of evidence-informed approaches and flexible communication formats helps people get practical skills and reflective support in ways that fit their routines.