Mary Stinson, LPC
- Strengths-based care
- Trauma informed
- Skills focused
About Mary Stinson
Drawing on contemporary neuroscience, Mary explains the neurochemical processes that underlie feelings, impulses, and behaviors so clients can better understand why they react as they do under stress. She emphasizes that stress often leads to the poorest decisions, and that these cycles can repeat across a lifetime without intentional intervention.
Mary is devoted to educating people about the drivers of their behavior and to supporting them in breaking free from painful, repetitive patterns. She focuses on teaching concrete strategies and offering timely support so clients can make different choices and move toward a more fulfilling life. Her approach underscores that individuals are worthy of care and capable of change when offered the right tools and guidance at the right time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Stinson have?
Mary Stinson has 15 years of experience.
Is Mary Stinson a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: OK LPC LPC05063.
In which languages does Mary Stinson provide therapy?
Mary Stinson provides therapy in English.
Where is Mary Stinson located?
Mary Stinson is located in Oklahoma.
How can I work with Mary Stinson as my therapist?
You can work with Mary Stinson through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Stinson work with international clients?
Mary Stinson does not currently work with international clients.
How much does therapy with Mary Stinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, CBT, and DBT adapted for online support
Mary Stinson integrates attachment-based work to explore how early relational patterns shape current connections and emotional responses, helping clients address issues like abandonment, trust, and attachment difficulties. She uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thoughts and behaviors, which is effective for stress, anxiety, and many everyday challenges. Dialectical behavior therapy (DBT) provides practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for clients struggling with impulsivity, intense feelings, or relationship conflicts.Finding the right approach is part of the therapeutic process. Mary collaborates with each client to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds so the work feels tailored and relevant.
Online therapy with Mary is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from home or on the go, support consistent attendance, and allow for flexible check-ins between sessions when needed.