Mary Widseth, LPC
Minnesota LPC supporting families and trauma recovery
- Trauma and abuse
- Family and relationships
- Autism and ADHD
About Mary Widseth
Mary Widseth is a licensed mental health professional based in Minnesota who focuses on helping people better understand themselves and the important relationships in their lives. She holds a master’s degree in Community Psychology and Rehabilitation Counseling from Saint Cloud State University, a certification in Autism, and a bachelor’s degree in Vocational Rehabilitation from the University of Wisconsin - Stout. Mary is an LPC - a Licensed Professional Counselor - and is also certified as a CRC, a Certified Rehabilitation Counselor, with a primary focus on working with adults.
Her early work centered on vocational rehabilitation for marginalized adults with cognitive, mental, physical, or communication challenges. In those roles she coordinated group and individual job placements, provided transportation, and offered on-the-job training so people could perform work tasks more independently. She frequently communicated with employers, staff, and clients when language was a barrier, drawing on tools such as sign language and conversational Spanish to bridge gaps.
Mary’s lived experience with cerebral palsy shaped her problem-solving style and empathy, helping her think creatively about supports and accommodations when one side of a situation feels less strong than the other. After completing her master’s degree she delivered in-home therapy for children ages 7 to 18 and their families for two years, followed by two years of clinic-based work with adults and children as a mental health therapist. Her clinical work has included supporting people with anxiety, depression, ADHD, autism, addictions, relationship and family challenges, grief, trauma, and issues related to gender and body changes.
Mary uses a range of approaches and practical tools to support communication and emotional regulation, including picture books, rebus boards, sign language strategies, and structured therapeutic methods to improve functioning, coping, and relationship skills.
Her early work centered on vocational rehabilitation for marginalized adults with cognitive, mental, physical, or communication challenges. In those roles she coordinated group and individual job placements, provided transportation, and offered on-the-job training so people could perform work tasks more independently. She frequently communicated with employers, staff, and clients when language was a barrier, drawing on tools such as sign language and conversational Spanish to bridge gaps.
Mary’s lived experience with cerebral palsy shaped her problem-solving style and empathy, helping her think creatively about supports and accommodations when one side of a situation feels less strong than the other. After completing her master’s degree she delivered in-home therapy for children ages 7 to 18 and their families for two years, followed by two years of clinic-based work with adults and children as a mental health therapist. Her clinical work has included supporting people with anxiety, depression, ADHD, autism, addictions, relationship and family challenges, grief, trauma, and issues related to gender and body changes.
Mary uses a range of approaches and practical tools to support communication and emotional regulation, including picture books, rebus boards, sign language strategies, and structured therapeutic methods to improve functioning, coping, and relationship skills.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsFirst responder issuesHearing impairedHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaTraumatic brain injury
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary Widseth have?
Mary Widseth has seven years of professional experience in mental health and rehabilitation-related roles.
Is Mary Widseth a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: MN LPC 2100.
In which languages does Mary Widseth provide therapy?
Mary provides therapy in English.
Where is Mary Widseth located?
Mary is located in Minnesota.
How can I work with Mary Widseth as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Widseth work with international clients?
No. Mary Widseth does not currently work with international clients.
How much does therapy with Mary Widseth cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-centered and skills-based therapy offered online
Mary integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes a respectful, nonjudgmental relationship in which the client’s perspectives guide the work and personal strengths are amplified. CBT focuses on identifying unhelpful thinking or behavior patterns and developing practical strategies to change them, which can help with anxiety, depression, and stress. DBT teaches concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, often supporting people who struggle with intense emotions or relationship challenges.
Choosing the best approach is a collaborative process. Mary works with clients to assess needs, goals, and preferences, and she adapts techniques over time so the plan fits the person and their life circumstances.
Online therapy with Mary is available by video call, phone, live chat, or text-based messaging, offering flexibility in how people connect. These options can make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care when in-person visits are not feasible. Licensed professionals can tailor session format and frequency to meet practical needs while focusing on meaningful progress.