Matthew Land, AHPRA
- Stress and anxiety support
- Relationship and attachment help
- Eating disorder and trauma support
About Matthew Land
Matthew draws on several evidence-informed methods to guide therapy, combining practical skills with a strong focus on relational patterns and values-based work. He is registered with AHPRA - the Australian Health Practitioner Regulation Agency - which indicates formal recognition to practise in Australia. He recognises that taking the first step toward therapy often takes courage and honours the effort involved in starting that process. His practice emphasises collaboration, clear communication, and an intention to create a tailored pathway that fits each person’s goals and preferences.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Land have?
Matthew Land has 12 years of professional experience working with people on issues such as stress, anxiety, relationships, trauma and eating concerns.
Is Matthew Land a licensed therapist?
Yes. He holds AHPRA registration, which is the national registration with the Australian Health Practitioner Regulation Agency that recognises practitioners who meet professional standards in Australia.
In which languages does Matthew Land provide therapy?
Matthew provides therapy in English.
Where is Matthew Land located?
Matthew is located in Australia.
How can I work with Matthew Land as my therapist?
You can work with Matthew through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Land work with international clients?
Matthew Land does not currently work with international clients.
How much does therapy with Matthew Land cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Matthew often integrates Acceptance and Commitment Therapy and Attachment-Based Therapy alongside practical cognitive strategies. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and develop psychological flexibility - it is useful for anxiety, stress, and difficulties where avoidance gets in the way of valued living. Attachment-Based Therapy focuses on relational patterns formed in earlier relationships and helps people understand and reshape how they connect with others, which can be especially helpful for relationship struggles, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) offers structured ways to identify and change unhelpful thinking and behaviour patterns, which can reduce symptoms of depression, anxiety, panic, and obsessive-compulsive difficulties.Finding the right approach is part of the therapeutic process; Matthew works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and he adapts techniques over time as therapy progresses.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives, reduces travel barriers, and allows consistent access to therapy from different locations. These options support continuity of care and flexibility, enabling people to engage in therapy in ways that suit their schedules and communication styles while working with licensed professionals and therapists.