Meagan Licata, LMHC
- Stress and anxiety support
- Sleep and self-esteem care
- CBT ACT mindfulness options
About Meagan Licata
Meagan blends evidence-informed methods to support clients through everyday struggles and more complex mood or relational issues. She emphasizes a collaborative approach that centers the individual - listening carefully, building trust, and tailoring interventions to each person’s goals and preferences. Meagan aims to create a supportive space where people feel heard and can practice new ways of coping and relating.
Recognizing that the first step toward change is often the hardest, she works alongside clients through the process of setting intentions, exploring patterns, and developing practical skills for daily life. Meagan is committed to helping people move toward greater balance, clarity, and self-compassion.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meagan Licata have?
Meagan Licata has four years of counseling experience.
Is Meagan Licata a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 014214.
In which languages does Meagan Licata provide therapy?
Meagan provides therapy in English.
Where is Meagan Licata located?
Meagan is located in New York.
How can I work with Meagan Licata as my therapist?
You can work with Meagan through video calls, phone sessions, live chat, or text-based messaging.
Does Meagan Licata work with international clients?
Meagan does not currently work with international clients.
How much does therapy with Meagan Licata cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Meagan commonly uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered therapy in her work. ACT focuses on helping people clarify their values and learn skills to accept difficult thoughts and feelings while taking action toward a more meaningful life - an approach often used with stress, chronic pain, and persistent worry. CBT helps identify and shift unhelpful thinking and behavior patterns, which can be useful for anxiety, low mood, sleep problems, and some attention-related difficulties. Client-centered therapy emphasizes empathy, active listening, and a collaborative relationship to build trust and support self-directed growth.Finding the right approach is part of the therapeutic process, and Meagan works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time as priorities and circumstances change.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexible ways to engage with licensed professionals. These formats can make it easier to fit sessions into busy schedules, access support from home, and maintain continuity of care when life circumstances require more flexible arrangements.