CBT Therapist Directory

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Mechelle Robinson, LMFT

Licensed LMFT supporting relationships and self-esteem
  • Helps with relationships
  • Strengths-based support
  • 10 years experience

About Mechelle Robinson

Mechelle Robinson is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of professional experience. She offers support to people facing relationship difficulties, family conflicts, and struggles with motivation, self-esteem, and confidence.

Mechelle approaches therapy from a strengths-based perspective, holding the view that each person is the expert of their own story and already has resources to draw on. She works collaboratively to help clients identify those strengths and apply them to overcome challenges that feel overwhelming.

Recognizing that seeking change takes courage, Mechelle aims to provide steady support and empowerment as clients take initial steps toward a more fulfilling and happier life. Her focus is on helping individuals set meaningful goals, build confidence, and move forward with practical, achievable steps.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsSelf esteem

Additional Focus Areas

Caregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameLife purposeMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Mechelle Robinson have?

Mechelle Robinson has 10 years of experience.

Is Mechelle Robinson a licensed therapist?

Yes. Mechelle Robinson holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed in California under CA LMFT 137011.

In which languages does Mechelle Robinson provide therapy?

Mechelle Robinson provides therapy in English.

Where is Mechelle Robinson located?

Mechelle Robinson is located in California.

How can I work with Mechelle Robinson as my therapist?

You can work with Mechelle Robinson through video calls, phone sessions, live chat, or text-based messaging.

Does Mechelle Robinson work with international clients?

Mechelle Robinson does not currently work with international clients.

How much does therapy with Mechelle Robinson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Mechelle Robinson uses evidence-informed approaches tailored to relationship and personal growth concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when difficult thoughts or feelings appear - it can be especially useful for stress, anxiety, and motivation issues. Attachment-Based Therapy focuses on patterns in relationships, helping individuals and families explore how early bonds influence current connection and communication struggles. Emotionally-Focused Therapy (EFT) supports partners and family members in identifying and shifting emotional responses to deepen trust and repair ruptures in relationships.

Finding the right approach is part of the therapy process, and Mechelle works collaboratively with each person to determine which methods align best with their needs, goals, and preferences. She adapts techniques over time to fit what is most helpful for the client.

Online therapy with Mechelle is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care and access support from a licensed professional without needing to travel, which can help clients engage in therapy consistently and conveniently.

Ready to start therapy with Mechelle Robinson?

Take the first step toward a better you.