Megan Du Plessis, BACP
Person-centred therapist for trauma and relationships
- Gentle trauma-informed care
- Practical CBT techniques
- Support for grief
About Megan Du Plessis
Megan Du Plessis is a UK-based therapist and a member of the British Association for Counselling and Psychotherapy (BACP), which denotes professional affiliation with a national counselling body. She works in a predominantly person-centred way, tailoring therapeutic work to what feels most supportive for each individual. In early sessions she prioritises listening and helping people gain clarity about their situation, needs, and the options they might consider.
As therapy continues, Megan draws on a range of approaches to suit clients' goals and comfort levels, including elements of Cognitive Behavioral Therapy and Compassion-Focused Therapy when appropriate. Her practice emphasises a gentle, non-retraumatising stance, informed by experience in addiction services where trauma-aware methods are central. She has also supported people through bereavement using more solution-focused techniques, giving her a flexible toolkit to match differing needs.
Megan has experience working with trauma and abuse, addiction, migration-related grief and loss, and challenges such as low motivation, self-esteem, and confidence. She aims to meet people with respect, sensitivity, and compassion, and to shape conversations and treatment plans around each person's circumstances. She recognises that beginning therapy can feel daunting and acknowledges the courage it takes to ask for support, encouraging people to notice the important first step they have already taken.
As therapy continues, Megan draws on a range of approaches to suit clients' goals and comfort levels, including elements of Cognitive Behavioral Therapy and Compassion-Focused Therapy when appropriate. Her practice emphasises a gentle, non-retraumatising stance, informed by experience in addiction services where trauma-aware methods are central. She has also supported people through bereavement using more solution-focused techniques, giving her a flexible toolkit to match differing needs.
Megan has experience working with trauma and abuse, addiction, migration-related grief and loss, and challenges such as low motivation, self-esteem, and confidence. She aims to meet people with respect, sensitivity, and compassion, and to shape conversations and treatment plans around each person's circumstances. She recognises that beginning therapy can feel daunting and acknowledges the courage it takes to ask for support, encouraging people to notice the important first step they have already taken.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Megan Du Plessis have?
Megan Du Plessis has five years of professional experience providing therapeutic support.
Is Megan Du Plessis a licensed therapist?
Yes. Megan holds credentials with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Megan Du Plessis provide therapy?
Megan provides therapy in English and Afrikaans.
Where is Megan Du Plessis located?
Megan is based in the United Kingdom.
How can I work with Megan Du Plessis as my therapist?
You can work with Megan through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Du Plessis work with international clients?
Yes, Megan works with international clients.
How much does therapy with Megan Du Plessis cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Megan blends client-centred practice with evidence-informed techniques to respond to each person's needs. Client-Centred Therapy focuses on creating a respectful, non-judgmental space where the client leads the pace and content of sessions, which can help with issues like low self-esteem, relationship concerns, and navigating life transitions. Cognitive Behavioral Therapy (CBT) offers a practical framework for identifying and changing unhelpful thought and behaviour patterns, often used for anxiety, stress, and mood difficulties. Acceptance and Commitment Therapy (ACT) encourages openness to difficult thoughts and feelings while clarifying personal values and committed actions, supporting people facing loss, chronic stress, or ongoing life challenges.Choosing the right approach is a collaborative process. Megan will listen to a client's story, discuss options, and together with the client decide which methods best fit their goals, preferences, and pace. This shared planning helps shape a therapy that feels relevant and manageable.
Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to access consistent support from home or other convenient locations while maintaining continuity of care and adapting to each person's needs.