Megan Egner, LCSW
- Parenting support
- CBT strategies
- Stress and anxiety care
About Megan Egner
Megan aims to create an atmosphere where taking the first step toward change is met with support and practical guidance rather than criticism. She combines structured, skills-oriented work with attentive listening to tailor each session to the individual needs and goals presented.
As an LCSW Megan brings clinical training in assessment and treatment, along with practical experience supporting people across a range of life stages and struggles. She encourages courage and curiosity in the therapeutic process, helping clients build strategies that fit their routines and relationships so they can move toward greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Egner have?
Megan Egner has 10 years of professional experience.
Is Megan Egner a licensed therapist?
Yes. Megan Egner is a Licensed Clinical Social Worker (LCSW). She holds Oregon license LCSW L16198 and California license LCSW 28298.
In which languages does Megan Egner provide therapy?
Megan Egner provides therapy in English.
Where is Megan Egner located?
Megan Egner is located in Oregon.
How can I work with Megan Egner as my therapist?
You can work with Megan Egner through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Egner work with international clients?
Megan Egner does not currently work with international clients.
How much does therapy with Megan Egner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Cognitive Behavioral Therapy and Flexible Online Care
Cognitive Behavioral Therapy (CBT) is central to Megan Egner's work. CBT helps people identify unhelpful thought patterns and develop practical skills to change behaviors and reduce symptoms related to anxiety, depression, stress, and mood instability. It emphasizes concrete strategies such as cognitive reframing, behavioral experiments, and skill building that can be practiced between sessions.In addition to CBT techniques, Megan applies skills-based approaches tailored to parenting and everyday stressors, helping clients translate therapeutic tools into real-world routines and relationships. Choosing the right mix of methods is part of the therapeutic process - Megan works collaboratively with each person to determine what fits their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy makes those options more accessible through video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for scheduling, allow work to continue from home or on the go, and make it easier to maintain momentum between sessions with brief check-ins or messaging as needed. Licensed professionals can adapt these options to support consistent, effective care that fits a client's life.