Megan Fredrick, LPC
- Stress and anxiety
- Self-esteem support
- Coping with change
About Megan Fredrick
Megan views each person as the expert of their own story and seeks to build on the strengths clients already possess. She emphasizes collaboration, helping clients identify practical steps and internal resources that support progress. Seeking therapy is acknowledged as an act of courage, and Megan aims to offer steady, respectful support as clients pursue a more fulfilling and balanced life.
Her approach centers on empowering people to navigate obstacles and develop coping strategies that fit their values and goals. Throughout the therapeutic process she partners with clients to explore options, build confidence, and make sustainable changes at a pace that feels manageable.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Fredrick have?
Megan Fredrick has 16 years of professional experience.
Is Megan Fredrick a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are TX LPC 67996.
In which languages does Megan Fredrick provide therapy?
Therapy is provided in English.
Where is Megan Fredrick located?
Megan Fredrick is located in Texas.
How can I work with Megan Fredrick as my therapist?
You can work with Megan Fredrick through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Fredrick work with international clients?
Megan Fredrick does not currently work with international clients.
How much does therapy with Megan Fredrick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Megan commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide online work. Client-centered therapy focuses on listening carefully, validating a person’s experience, and supporting clients as they discover their own solutions - it is useful for building self-esteem and working through life transitions. CBT helps identify unhelpful thinking and behavior patterns and teaches practical skills to manage anxiety, depression, and coping challenges. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship strain, and self-management skills.Choosing the right approach is part of the therapeutic process. Megan collaborates with each client to consider their needs, goals, and preferences and will adapt methods over time so the work stays relevant and effective.
Online therapy with Megan is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to fit therapy into busy schedules and different life circumstances. These options make it easier to connect with licensed professionals from home, on the go, or from another convenient location, while preserving continuity of care and support.