Megan Gramlow, LICSW, LCSW
- Stress and anxiety
- Relationship and intimacy
- ADHD and focus
About Megan Gramlow
She also has experience supporting people with focus-related concerns such as ADHD and with broader neurodivergent presentations. Her practice addresses issues like impulsivity, isolation and loneliness, attachment challenges, and questions about life purpose, money and financial stress, and non-traditional relationship structures such as polyamory or other forms of non-monogamy. Megan approaches each person with sensitivity, respect, and compassion and acknowledges that beginning therapy takes effort and courage, honoring clients for taking that first step.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Gramlow have?
Megan Gramlow has 12 years of professional experience.
Is Megan Gramlow a licensed therapist?
Yes, she holds these credentials: LICSW, LCSW. License details: MN LICSW 22609, WI LCSW 9978 - 123.
In which languages does Megan Gramlow provide therapy?
Megan provides therapy in English.
Where is Megan Gramlow located?
Megan is located in Minnesota.
How can I work with Megan Gramlow as my therapist?
You can work with Megan Gramlow through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Gramlow work with international clients?
Megan Gramlow does not currently work with international clients.
How much does therapy with Megan Gramlow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Megan draws on client-centered therapy to place the person's experience at the heart of the work, building a respectful, collaborative relationship where the client's goals guide the process and help address issues like self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful patterns of thinking and behavior, which can be useful for managing anxiety, stress, concentration difficulties, and practical coping strategies. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with impulsivity, intense emotions, or challenging relationship dynamics.Finding the right therapeutic approach is part of the process and Megan works collaboratively with each person to choose methods that fit their needs, goals, and preferences. She adapts techniques over time based on what is most helpful for the individual.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care from wherever a person is located. These flexible formats support scheduling around work, family, and daily obligations and allow therapists and clients to focus on progress using modes of communication that feel most comfortable.