Megan Hines, LPC
- Trauma informed care
- DBT and CBT skills
- Flexible online sessions
About Megan Hines
Megan has experience across inpatient and outpatient settings, including individual and group counseling as well as Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). She completed a two-year intensive training in Dialectical Behavior Therapy with Behavioral Tech, and she draws on that training to teach emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.
As a therapist, Megan focuses on helping people develop concrete tools and greater self-awareness so they can move through crises, reduce harmful patterns, and build a life that feels meaningful. Her approach emphasizes collaboration, skill-building, and empowerment while addressing issues such as stress, addictions, trauma and abuse, self-esteem, grief, intimacy difficulties, and a range of mood and personality concerns. LPC indicates that she is a Licensed Professional Counselor with professional training and state licensure in counseling.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Hines have?
Megan Hines has 10 years of experience.
Is Megan Hines a licensed therapist?
Yes. She holds the LPC credential and practices under Virginia license VA LPC 0701006043. LPC stands for Licensed Professional Counselor.
In which languages does Megan Hines provide therapy?
Therapy is offered in English.
Where is Megan Hines located?
She is located in Virginia.
How can I work with Megan Hines as my therapist?
You can work with Megan Hines through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Hines work with international clients?
Yes, Megan Hines works with international clients.
How much does therapy with Megan Hines cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches adapted for online therapy
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors through structured techniques and practical exercises. It is often used for anxiety, depression, panic, and many daily stressors and can be adapted to remote sessions with homework and skill practice between meetings.
Dialectical Behavior Therapy (DBT) focuses on teaching skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is especially helpful for intense emotions, relationship difficulties, self-harm urges, and co-occurring substance concerns, and can be delivered through individual sessions and skills coaching in an online format.
Mindfulness Therapy offers simple practices to increase present-moment awareness and reduce reactivity. Short guided exercises and attention-training strategies can support stress reduction, improved concentration, and greater emotional balance when integrated into remote work.
Choosing the right approach is a collaborative process. The therapist will work with each person to determine which methods fit their needs, goals, and preferences, and may combine elements from different approaches to create an individualized plan.
Online therapy provides practical flexibility - clients can meet by video, speak by phone, use live chat, or exchange messages by text-based communication. These options make it easier to maintain continuity of care around work, family, and travel, and allow licensed professionals to deliver structured therapy and skills practice in ways that fit a client’s life.