Megan Hougardy, LMFT
- Stress and anxiety support
- Relationship and family work
- Grief and life transitions
About Megan Hougardy
Megan emphasizes an open, nonjudgmental atmosphere where thoughts and emotions can be shared honestly. She aims to create a collaborative space in which clients and therapist explore patterns, identify goals, and build practical skills for day-to-day coping. Recognizing that reaching out for support takes courage, she centers empathy and steady guidance throughout the therapeutic process.
Megan draws on evidence-based methods to help people regain a clearer sense of direction and resilience while attending to the realities of their relationships, professional demands, and emotional needs. Her approach balances validation with tools for change so clients can work toward greater well-being on their own terms.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Hougardy have?
Megan Hougardy has nine years of professional experience.
Is Megan Hougardy a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her California license number is CA LMFT 112226.
In which languages does Megan Hougardy provide therapy?
Therapy is provided in English.
Where is Megan Hougardy located?
Megan Hougardy is located in California.
How can I work with Megan Hougardy as my therapist?
You can work with Megan Hougardy through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Hougardy work with international clients?
Megan Hougardy does not currently work with international clients.
How much does therapy with Megan Hougardy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapy Approaches into Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that align with their values. It is useful for stress, anxiety, and life transitions where people want more meaningful direction rather than less emotion.
Client-Centered Therapy emphasizes empathy, active listening, and collaboration so individuals feel heard and supported while exploring personal goals and relationship concerns. This approach suits people seeking a respectful, strengths-based space to process grief, relationship issues, or identity questions.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing practical strategies to change patterns that contribute to depression, anxiety, or sleep difficulties. It provides concrete tools for coping and symptom management.
Megan approaches the choice of methods as a collaborative process. She works with clients to determine which combination of strategies best fits their needs, goals, and personal preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules or to connect from different locations. Licensed professionals and therapists can deliver many effective interventions remotely, allowing clients to engage in treatment in a way that aligns with their lifestyle and comfort level.