Megan Lancaster, LCPC
- Trauma and abuse support
- Relationship communication help
- Strengths-based guidance
About Megan Lancaster
Beginning therapy often requires courage, and Megan aims to create a space where taking that first step feels manageable. She works collaboratively to help clients reframe challenges, develop new skills, and rewrite the narratives that have kept them stuck. Her goal is to provide steady support as clients confront difficult experiences, sharpen coping strategies, and pursue greater wellbeing over time.
Megan’s practice emphasizes respect for individual strengths and a commitment to tailored care, helping people navigate relationship issues, mood concerns, and life transitions with renewed clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Lancaster have?
Megan Lancaster has 10 years of clinical experience.
Is Megan Lancaster a licensed therapist?
Yes. She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor. License details: ME LCPC CC4785.
In which languages does Megan Lancaster provide therapy?
Megan Lancaster provides therapy in English.
Where is Megan Lancaster located?
Megan Lancaster is located in Maine.
How can I work with Megan Lancaster as my therapist?
You can work with Megan Lancaster through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Lancaster work with international clients?
Megan Lancaster does not currently work with international clients.
How much does therapy with Megan Lancaster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy and Growth
Client-Centered Therapy centers the person seeking help, prioritizing empathy, active listening, and the client’s own goals. This approach supports people working through self-esteem, confidence, and relationship challenges by validating their experiences and building on personal strengths.
Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, and stress-related concerns, offering practical tools to change patterns that contribute to emotional distress.
Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for people who experience intense emotions or difficulty managing conflict in relationships.
Finding the right approach is part of the therapeutic process, and Megan works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains responsive and relevant.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy schedules and varied routines. Working with licensed professionals through these options can increase accessibility and help maintain consistent progress even when in-person visits are not practical.